0.1 km | 02:22:58 | 1429:40/km日期: 2016-09-25 06:01 - 總爬升: 376 m - 平均心率: 158 - 卡路里: 7 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 90%
Pace: 07'03" / 06'37" / 06'41" / 06'20" / 06'50" / 06'23" / 06'42" / 06'47" / 06'18" / 06'40" / 07'04" / 07'48" / 08'18" / 06'40" / 05'58" / 06'12" / 07'52" / 06'16" / 06'32" / 06'37" / 06'04" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'06") | 1000 / 1000 |
| 2 | | 06'36" (+00'39") | 1000 / 2000 |
| 3 | | 06'41" (+00'44") | 1000 / 3000 |
| 4 | | 06'19" (+00'22") | 1000 / 4000 |
| 5 | | 06'50" (+00'53") | 1000 / 5000 |
| 6 | | 06'23" (+00'26") | 1000 / 6000 |
| 7 | | 06'41" (+00'44") | 1000 / 7000 |
| 8 | | 06'46" (+00'49") | 1000 / 8000 |
| 9 | | 06'17" (+00'20") | 1000 / 9000 |
| 10 | | 06'40" (+00'43") | 1000 / 10000 |
| 11 | | 07'03" (+01'06") | 1000 / 11000 |
| 12 | | 07'47" (+01'50") | 1000 / 12000 |
| 13 | | 08'18" (+02'21") | 1000 / 13000 |
| 14 | | 06'40" (+00'43") | 1000 / 14000 |
| 15 | | 05'57" | 1000 / 15000 |
| 16 | | 06'12" (+00'15") | 1000 / 16000 |
| 17 | | 07'52" (+01'55") | 1000 / 17000 |
| 18 | | 06'15" (+00'18") | 1000 / 18000 |
| 19 | | 06'32" (+00'35") | 1000 / 19000 |
| 20 | | 06'37" (+00'40") | 1000 / 20000 |
| 21 | | 06'03" (+00'06") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 173.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'37" | 00:13'40" |
| 3 | 06'41" | 00:20'21" |
| 4 | 06'20" | 00:26'41" |
| 5 | 06'50" | 00:33'31" |
| 6 | 06'23" | 00:39'54" |
| 7 | 06'42" | 00:46'36" |
| 8 | 06'47" | 00:53'23" |
| 9 | 06'18" | 00:59'41" |
| 10 | 06'40" | 01:06'21" |
| 11 | 07'04" | 01:13'25" |
| 12 | 07'48" | 01:21'13" |
| 13 | 08'18" | 01:29'31" |
| 14 | 06'40" | 01:36'11" |
| 15 | 05'58" | 01:42'09" |
| 16 | 06'12" | 01:48'21" |
| 17 | 07'52" | 01:56'13" |
| 18 | 06'16" | 02:02'29" |
| 19 | 06'32" | 02:09'01" |
| 20 | 06'37" | 02:15'38" |
| 21 | 06'04" | 02:21'42" |
| 21.2 | 05'18" | 02:22'58" |
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