21.2 km | 01:49:29 | 05:10/km日期: 2024-10-09 19:23 - 平均心率: 145 - 卡路里: 1497 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88.4
Pace: 05'04" / 04'49" / 05'00" / 04'59" / 05'14" / 05'17" / 05'20" / 05'12" / 05'11" / 05'08" / 05'08" / 05'11" / 05'39" / 04'58" / 05'03" / 05'01" / 05'24" / 05'04" / 05'17" / 05'25" / 05'16" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'15") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'59" (+00'10") | 1000 / 3000 |
| 4 | | 04'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'24") | 1000 / 5000 |
| 6 | | 05'17" (+00'28") | 1000 / 6000 |
| 7 | | 05'20" (+00'31") | 1000 / 7000 |
| 8 | | 05'11" (+00'22") | 1000 / 8000 |
| 9 | | 05'10" (+00'21") | 1000 / 9000 |
| 10 | | 05'08" (+00'19") | 1000 / 10000 |
| 11 | | 05'07" (+00'18") | 1000 / 11000 |
| 12 | | 05'11" (+00'22") | 1000 / 12000 |
| 13 | | 05'38" (+00'49") | 1000 / 13000 |
| 14 | | 04'57" (+00'08") | 1000 / 14000 |
| 15 | | 05'02" (+00'13") | 1000 / 15000 |
| 16 | | 05'01" (+00'12") | 1000 / 16000 |
| 17 | | 05'24" (+00'35") | 1000 / 17000 |
| 18 | | 05'04" (+00'15") | 1000 / 18000 |
| 19 | | 05'16" (+00'27") | 1000 / 19000 |
| 20 | | 05'25" (+00'36") | 1000 / 20000 |
| 21 | | 05'15" (+00'26") | 1000 / 21000 |
| 22 | | 04'54" (+00'05") | 168 / 21168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
309.68 km 
玩覓 勁爽 - 晨曦藍 累積 :
33.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'49" | 00:09'53" |
| 3 | 05'00" | 00:14'53" |
| 4 | 04'59" | 00:19'52" |
| 5 | 05'14" | 00:25'06" |
| 6 | 05'17" | 00:30'23" |
| 7 | 05'20" | 00:35'43" |
| 8 | 05'12" | 00:40'55" |
| 9 | 05'11" | 00:46'06" |
| 10 | 05'08" | 00:51'14" |
| 11 | 05'08" | 00:56'22" |
| 12 | 05'11" | 01:01'33" |
| 13 | 05'39" | 01:07'12" |
| 14 | 04'58" | 01:12'10" |
| 15 | 05'03" | 01:17'13" |
| 16 | 05'01" | 01:22'14" |
| 17 | 05'24" | 01:27'38" |
| 18 | 05'04" | 01:32'42" |
| 19 | 05'17" | 01:37'59" |
| 20 | 05'25" | 01:43'24" |
| 21 | 05'16" | 01:48'40" |
| 21.2 | 04'56" | 01:49'30" |
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