10.4 km | 01:59:46 | 11:31/km日期: 2024-10-10 05:14 - 平均心率: 118 - 卡路里: 781 Cal - 平均步頻: 156
Pace: 12'55" / 09'07" / 08'14" / 20'09" / 09'34" / 16'42" / 10'53" / 08'44" / 11'32" / 07'30" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'54" (+05'24") | 1000 / 1000 |
| 2 | | 09'07" (+01'37") | 1000 / 2000 |
| 3 | | 08'13" (+00'43") | 1000 / 3000 |
| 4 | | 20'09" (+12'39") | 1000 / 4000 |
| 5 | | 09'34" (+02'04") | 1000 / 5000 |
| 6 | | 16'41" (+09'11") | 1000 / 6000 |
| 7 | | 10'53" (+03'23") | 1000 / 7000 |
| 8 | | 08'43" (+01'13") | 1000 / 8000 |
| 9 | | 11'31" (+04'01") | 1000 / 9000 |
| 10 | | 07'30" | 1000 / 10000 |
| 11 | | 11'30" (+04'00") | 385 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
149.76 km 
adidas Adizero Boston 12 累積 :
630.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'55" | 00:12'55" |
| 2 | 09'07" | 00:22'02" |
| 3 | 08'14" | 00:30'16" |
| 4 | 20'09" | 00:50'25" |
| 5 | 09'34" | 00:59'59" |
| 6 | 16'42" | 01:16'41" |
| 7 | 10'53" | 01:27'34" |
| 8 | 08'44" | 01:36'18" |
| 9 | 11'32" | 01:47'50" |
| 10 | 07'30" | 01:55'20" |
| 10.4 | 11'30" | 01:59'46" |
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