10.3 km | 01:22:13 | 07:57/km日期: 2016-09-22 22:14 - 卡路里: 693 Cal - 平均步頻: 156
Pace: 08'09" / 07'35" / 08'05" / 08'08" / 07'40" / 07'50" / 07'42" / 07'09" / 08'03" / 08'54" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'00") | 1000 / 1000 |
| 2 | | 07'35" (+00'27") | 1000 / 2000 |
| 3 | | 08'04" (+00'56") | 1000 / 3000 |
| 4 | | 08'08" (+01'00") | 1000 / 4000 |
| 5 | | 07'39" (+00'31") | 1000 / 5000 |
| 6 | | 07'49" (+00'41") | 1000 / 6000 |
| 7 | | 07'42" (+00'34") | 1000 / 7000 |
| 8 | | 07'08" | 1000 / 8000 |
| 9 | | 08'03" (+00'55") | 1000 / 9000 |
| 10 | | 08'53" (+01'45") | 1000 / 10000 |
| 11 | | 09'00" (+01'52") | 331 / 10331 |
9月累積里程 : 191.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'35" | 00:15'44" |
| 3 | 08'05" | 00:23'49" |
| 4 | 08'08" | 00:31'57" |
| 5 | 07'40" | 00:39'37" |
| 6 | 07'50" | 00:47'27" |
| 7 | 07'42" | 00:55'09" |
| 8 | 07'09" | 01:02'18" |
| 9 | 08'03" | 01:10'21" |
| 10 | 08'54" | 01:19'15" |
| 10.3 | 08'59" | 01:22'14" |
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