7.8 km | 00:43:06 | 05:32/km日期: 2024-10-09 18:31 - 平均心率: 149 - 卡路里: 354 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 87
Pace: 06'19" / 05'03" / 05'10" / 05'03" / 05'34" / 05'14" / 06'16" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'06") | 1083 / 1083 |
| 2 | | 04'36" (+00'30") | 247 / 1330 |
| 3 | | 06'01" (+01'55") | 166 / 1497 |
| 4 | | 04'31" (+00'25") | 228 / 1726 |
| 5 | | 05'45" (+01'39") | 175 / 1901 |
| 6 | | 04'28" (+00'22") | 229 / 2130 |
| 7 | | 06'25" (+02'19") | 156 / 2286 |
| 8 | | 04'06" | 247 / 2534 |
| 9 | | 06'42" (+02'36") | 152 / 2686 |
| 10 | | 04'14" (+00'08") | 241 / 2928 |
| 11 | | 06'07" (+02'01") | 166 / 3094 |
| 12 | | 04'23" (+00'17") | 233 / 3327 |
| 13 | | 06'17" (+02'11") | 161 / 3489 |
| 14 | | 04'27" (+00'21") | 228 / 3717 |
| 15 | | 05'57" (+01'51") | 172 / 3890 |
| 16 | | 04'21" (+00'15") | 237 / 4128 |
| 17 | | 06'04" (+01'58") | 165 / 4293 |
| 18 | | 04'48" (+00'42") | 218 / 4512 |
| 19 | | 07'09" (+03'03") | 140 / 4653 |
| 20 | | 04'41" (+00'35") | 229 / 4882 |
| 21 | | 06'44" (+02'38") | 149 / 5032 |
| 22 | | 04'09" (+00'03") | 246 / 5278 |
| 23 | | 06'31" (+02'25") | 155 / 5434 |
| 24 | | 04'47" (+00'41") | 214 / 5648 |
| 25 | | 06'41" (+02'35") | 150 / 5799 |
| 26 | | 04'51" (+00'45") | 227 / 6026 |
| 27 | | 07'17" (+03'11") | 137 / 6164 |
| 28 | | 04'43" (+00'37") | 230 / 6394 |
| 29 | | 06'08" (+02'02") | 1389 / 7783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
166.39 km 
Adidas ADIZERO TAKUMI SEN 10 累積 :
33.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'03" | 00:11'22" |
| 3 | 05'10" | 00:16'32" |
| 4 | 05'03" | 00:21'35" |
| 5 | 05'34" | 00:27'09" |
| 6 | 05'14" | 00:32'23" |
| 7 | 06'16" | 00:38'39" |
| 7.8 | 05'40" | 00:43'06" |
展開計圈分析
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