5.2 km | 00:28:34 | 05:28/km日期: 2016-09-24 17:30 - 地點: 嘉大 - 卡路里: 284 Cal - 總步數: 5068 - 平均步頻: 177 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 61%
Pace: 05'29" / 05'30" / 05'30" / 05'35" / 05'15" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'21") | 409 / 409 | 176 / 103 |
2 | | 05'20" (+00'14") | 402 / 812 | 177 / 105 |
3 | | 05'23" (+00'17") | 407 / 1220 | 178 / 104 |
4 | | 05'26" (+00'20") | 401 / 1621 | 177 / 103 |
5 | | 05'28" (+00'22") | 404 / 2025 | 176 / 103 |
6 | | 05'27" (+00'21") | 402 / 2428 | 176 / 103 |
7 | | 05'31" (+00'25") | 406 / 2835 | 176 / 102 |
8 | | 05'27" (+00'21") | 405 / 3241 | 177 / 103 |
9 | | 05'24" (+00'18") | 404 / 3645 | 177 / 104 |
10 | | 05'32" (+00'26") | 403 / 4048 | 177 / 101 |
11 | | 05'09" (+00'03") | 406 / 4455 | 180 / 107 |
12 | | 05'06" | 401 / 4856 | 179 / 109 |
13 | | 05'30" (+00'24") | 408 / 5265 | 179 / 101 |
9月累積里程 : 66.16 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'30" | 00:10'59" |
3 | 05'30" | 00:16'29" |
4 | 05'35" | 00:22'04" |
5 | 05'15" | 00:27'19" |
5.2 | 05'44" | 00:28'34" |