12.2 km | 01:28:10 | 07:14/km日期: 2024-10-09 18:01 - 總爬升: 104 m - 平均心率: 123 - 卡路里: 726 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 97.52
Pace: 07'06" / 07'24" / 07'23" / 08'12" / 07'15" / 07'18" / 17'24" / 07'18" / 07'32" / 07'15" / 10'20" / 07'22" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'01") | 1000 / 1000 |
| 2 | | 07'23" (+00'22") | 1000 / 2000 |
| 3 | | 07'22" (+00'21") | 1000 / 3000 |
| 4 | | 07'27" (+00'26") | 1000 / 4000 |
| 5 | | 07'15" (+00'14") | 1000 / 5000 |
| 6 | | 07'13" (+00'12") | 1000 / 6000 |
| 7 | | 07'26" (+00'25") | 1000 / 7000 |
| 8 | | 07'17" (+00'16") | 1000 / 8000 |
| 9 | | 07'01" | 1000 / 9000 |
| 10 | | 07'15" (+00'14") | 1000 / 10000 |
| 11 | | 07'11" (+00'10") | 1000 / 11000 |
| 12 | | 07'03" (+00'02") | 1000 / 12000 |
| 13 | | 06'44" | 175 / 12175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
254.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'24" | 00:14'30" |
| 3 | 07'23" | 00:21'53" |
| 4 | 08'12" | 00:30'05" |
| 5 | 07'15" | 00:37'20" |
| 6 | 07'18" | 00:44'38" |
| 7 | 17'24" | 01:02'02" |
| 8 | 07'18" | 01:09'20" |
| 9 | 07'32" | 01:16'52" |
| 10 | 07'15" | 01:24'07" |
| 11 | 10'20" | 01:34'27" |
| 12 | 07'22" | 01:41'49" |
| 12.2 | 06'44" | 01:43'00" |
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