20.0 km | 01:31:20 | 04:33/km日期: 2024-10-09 15:58 - 平均心率: 177 - 卡路里: 1284 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 74.3
Pace: 04'44" / 04'37" / 04'38" / 04'31" / 04'36" / 04'31" / 04'39" / 04'40" / 04'34" / 04'34" / 04'39" / 04'34" / 04'35" / 04'29" / 04'33" / 04'34" / 04'32" / 04'32" / 04'36" / 04'12" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'32") | 1000 / 1000 |
| 2 | | 04'36" (+00'25") | 1000 / 2000 |
| 3 | | 04'38" (+00'27") | 1000 / 3000 |
| 4 | | 04'30" (+00'19") | 1000 / 4000 |
| 5 | | 04'36" (+00'25") | 1000 / 5000 |
| 6 | | 04'31" (+00'20") | 1000 / 6000 |
| 7 | | 04'39" (+00'28") | 1000 / 7000 |
| 8 | | 04'38" (+00'27") | 1000 / 8000 |
| 9 | | 04'34" (+00'23") | 1000 / 9000 |
| 10 | | 04'34" (+00'23") | 1000 / 10000 |
| 11 | | 04'39" (+00'28") | 1000 / 11000 |
| 12 | | 04'33" (+00'22") | 1000 / 12000 |
| 13 | | 04'35" (+00'24") | 1000 / 13000 |
| 14 | | 04'29" (+00'18") | 1000 / 14000 |
| 15 | | 04'32" (+00'21") | 1000 / 15000 |
| 16 | | 04'33" (+00'22") | 1000 / 16000 |
| 17 | | 04'32" (+00'21") | 1000 / 17000 |
| 18 | | 04'32" (+00'21") | 1000 / 18000 |
| 19 | | 04'35" (+00'24") | 1000 / 19000 |
| 20 | | 04'11" | 1000 / 20000 |
| 21 | | 03'06" | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 118.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'37" | 00:09'21" |
| 3 | 04'38" | 00:13'59" |
| 4 | 04'31" | 00:18'30" |
| 5 | 04'36" | 00:23'06" |
| 6 | 04'31" | 00:27'37" |
| 7 | 04'39" | 00:32'16" |
| 8 | 04'40" | 00:36'56" |
| 9 | 04'34" | 00:41'30" |
| 10 | 04'34" | 00:46'04" |
| 11 | 04'39" | 00:50'43" |
| 12 | 04'34" | 00:55'17" |
| 13 | 04'35" | 00:59'52" |
| 14 | 04'29" | 01:04'21" |
| 15 | 04'33" | 01:08'54" |
| 16 | 04'34" | 01:13'28" |
| 17 | 04'32" | 01:18'00" |
| 18 | 04'32" | 01:22'32" |
| 19 | 04'36" | 01:27'08" |
| 20 | 04'12" | 01:31'20" |
| 20.0 | 02'47" | 01:31'22" |
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