25.3 km | 02:39:08 | 06:17/km日期: 2016-09-18 06:05 - 總爬升: 460 m - 平均心率: 64 - 卡路里: 2040 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'17" / 06'08" / 06'05" / 05'59" / 06'12" / 06'37" / 06'01" / 05'45" / 06'13" / 06'30" / 06'07" / 06'22" / 06'23" / 06'31" / 07'49" / 06'45" / 06'25" / 06'10" / 05'47" / 06'03" / 06'35" / 05'57" / 06'14" / 07'13" / 04'48" / 07'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 119.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 06'05" | 00:18'30" |
| 4 | 05'59" | 00:24'29" |
| 5 | 06'12" | 00:30'41" |
| 6 | 06'37" | 00:37'18" |
| 7 | 06'01" | 00:43'19" |
| 8 | 05'45" | 00:49'04" |
| 9 | 06'13" | 00:55'17" |
| 10 | 06'30" | 01:01'47" |
| 11 | 06'07" | 01:07'54" |
| 12 | 06'22" | 01:14'16" |
| 13 | 06'23" | 01:20'39" |
| 14 | 06'31" | 01:27'10" |
| 15 | 07'49" | 01:34'59" |
| 16 | 06'45" | 01:41'44" |
| 17 | 06'25" | 01:48'09" |
| 18 | 06'10" | 01:54'19" |
| 19 | 05'47" | 02:00'06" |
| 20 | 06'03" | 02:06'09" |
| 21 | 06'35" | 02:12'44" |
| 22 | 05'57" | 02:18'41" |
| 23 | 06'14" | 02:24'55" |
| 24 | 07'13" | 02:32'08" |
| 25 | 04'48" | 02:36'56" |
| 25.3 | 07'00" | 02:39'08" |
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