11.2 km | 01:04:17 | 05:45/km日期: 2024-10-10 05:36 - 平均心率: 136 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88.8
Pace: 07'55" / 06'11" / 06'10" / 06'03" / 05'47" / 06'07" / 05'49" / 04'39" / 05'40" / 05'29" / 05'14" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'04") | 1000 / 1000 |
| 2 | | 06'11" (+01'32") | 1000 / 2000 |
| 3 | | 06'10" (+01'31") | 1000 / 3000 |
| 4 | | 06'02" (+01'23") | 1000 / 4000 |
| 5 | | 05'46" (+01'07") | 1000 / 5000 |
| 6 | | 05'46" (+01'07") | 1000 / 6000 |
| 7 | | 05'48" (+01'09") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 05'39" (+01'00") | 1000 / 9000 |
| 10 | | 05'29" (+00'50") | 1000 / 10000 |
| 11 | | 05'13" (+00'34") | 1000 / 11000 |
| 12 | | 04'51" (+00'12") | 155 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
262.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'11" | 00:14'06" |
| 3 | 06'10" | 00:20'16" |
| 4 | 06'03" | 00:26'19" |
| 5 | 05'47" | 00:32'06" |
| 6 | 06'07" | 00:38'13" |
| 7 | 05'49" | 00:44'02" |
| 8 | 04'39" | 00:48'41" |
| 9 | 05'40" | 00:54'21" |
| 10 | 05'29" | 00:59'50" |
| 11 | 05'14" | 01:05'04" |
| 11.2 | 04'49" | 01:05'49" |
展開計圈分析
留言 
