11.2 km | 01:04:27 | 05:45/km日期: 2024-10-10 04:53 - 平均心率: 133 - 卡路里: 463 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 90.4
Pace: 05'30" / 05'40" / 05'51" / 05'58" / 05'55" / 05'48" / 05'34" / 05'38" / 05'32" / 05'40" / 05'42" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'31") | 1000 / 1000 |
| 2 | | 05'40" (+00'08") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'26") | 1000 / 4000 |
| 5 | | 05'55" (+00'23") | 1000 / 5000 |
| 6 | | 05'47" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'01") | 1000 / 7000 |
| 8 | | 05'37" (+00'05") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'09") | 1000 / 11000 |
| 12 | | 05'35" (+00'03") | 197 / 11197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
348.69 km 
小藍y拖 母子鱷魚🐊 累積 :
404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'40" | 00:11'10" |
| 3 | 05'51" | 00:17'01" |
| 4 | 05'58" | 00:22'59" |
| 5 | 05'55" | 00:28'54" |
| 6 | 05'48" | 00:34'42" |
| 7 | 05'34" | 00:40'16" |
| 8 | 05'38" | 00:45'54" |
| 9 | 05'32" | 00:51'26" |
| 10 | 05'40" | 00:57'06" |
| 11 | 05'42" | 01:02'48" |
| 11.2 | 05'34" | 01:03'54" |
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