|  198.9 km | 12:10:44 | 16.3 km/h日期: 2024-10-10 05:01 - 總爬升: 1105 m - 平均心率: 119 - 卡路里: 3913 Cal - 溫度: 24°C - 濕度: 88.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.93 (-21.42) | 3000 / 3000 | | 2 | | 27.07 (-15.29) | 3000 / 6000 | | 3 | | 30.77 (-11.58) | 3000 / 9000 | | 4 | | 8.51 (-33.84) | 3000 / 12000 | | 5 | | 9.70 (-32.65) | 3000 / 15000 |
| 6 | | 23.53 (-18.82) | 3000 / 18000 | | 7 | | 18.95 (-23.41) | 3000 / 21000 | | 8 | | 23.23 (-19.13) | 3000 / 24000 | | 9 | | 25.17 (-17.18) | 3000 / 27000 | | 10 | | 21.56 (-20.80) | 3000 / 30000 | | 11 | | 19.46 (-22.89) | 3000 / 33000 | | 12 | | 6.28 (-36.07) | 3000 / 36000 | | 13 | | 23.38 (-18.98) | 3000 / 39000 | | 14 | | 20.34 (-22.01) | 3000 / 42000 | | 15 | | 19.89 (-22.46) | 3000 / 45000 | | 16 | | 26.47 (-15.88) | 3000 / 48000 | | 17 | | 33.03 (-9.33) | 3000 / 51000 | | 18 | | 24.83 (-17.53) | 3000 / 54000 | | 19 | | 27.07 (-15.29) | 3000 / 57000 | | 20 | | 28.35 (-14.01) | 3000 / 60000 | | 21 | | 15.45 (-26.90) | 3000 / 63000 | | 22 | | 32.43 (-9.92) | 3000 / 66000 | | 23 | | 23.08 (-19.28) | 3000 / 69000 | | 24 | | 26.67 (-15.69) | 3000 / 72000 | | 25 | | 27.69 (-14.66) | 3000 / 75000 | | 26 | | 31.30 (-11.05) | 3000 / 78000 | | 27 | | 4.24 (-38.11) | 3000 / 81000 | | 28 | | 32.43 (-9.92) | 3000 / 84000 | | 29 | | 36.36 (-5.99) | 3000 / 87000 | | 30 | | 36.00 (-6.35) | 3000 / 90000 | | 31 | | 34.29 (-8.07) | 3000 / 93000 | | 32 | | 35.29 (-7.06) | 3000 / 96000 | | 33 | | 26.47 (-15.88) | 3000 / 99000 | | 34 | | 19.78 (-22.57) | 3000 / 102000 | | 35 | | 14.40 (-27.95) | 3000 / 105000 | | 36 | | 18.18 (-24.17) | 3000 / 108000 | | 37 | | 17.22 (-25.13) | 3000 / 111000 | | 38 | | 20.93 (-21.42) | 3000 / 114000 | | 39 | | 5.90 (-36.45) | 3000 / 117000 | | 40 | | 9.63 (-32.73) | 3000 / 120000 | | 41 | | 6.26 (-36.09) | 3000 / 123000 | | 42 | | 37.11 (-5.24) | 3000 / 126000 | | 43 | | 41.38 (-0.97) | 3000 / 129000 | | 44 | | 42.35 | 3000 / 132000 | | 45 | | 15.25 (-27.10) | 3000 / 135000 | | 46 | | 24.49 (-17.86) | 3000 / 138000 | | 47 | | 25.53 (-16.82) | 3000 / 141000 | | 48 | | 3.26 (-39.10) | 3000 / 144000 | | 49 | | 17.48 (-24.88) | 3000 / 147000 | | 50 | | 25.17 (-17.18) | 3000 / 150000 | | 51 | | 23.38 (-18.98) | 3000 / 153000 | | 52 | | 24.66 (-17.70) | 3000 / 156000 | | 53 | | 21.05 (-21.30) | 3000 / 159000 | | 54 | | 14.63 (-27.72) | 3000 / 162000 | | 55 | | 10.68 (-31.67) | 3000 / 165000 | | 56 | | 13.85 (-28.51) | 3000 / 168000 | | 57 | | 15.58 (-26.77) | 3000 / 171000 | | 58 | | 19.25 (-23.10) | 3000 / 174000 | | 59 | | 16.07 (-26.28) | 3000 / 177000 | | 60 | | 15.58 (-26.77) | 3000 / 180000 | | 61 | | 23.08 (-19.28) | 3000 / 183000 | | 62 | | 12.12 (-30.23) | 3000 / 186000 | | 63 | | 18.95 (-23.41) | 3000 / 189000 | | 64 | | 20.69 (-21.66) | 3000 / 192000 | | 65 | | 22.78 (-19.57) | 3000 / 195000 | | 66 | | 19.15 (-23.20) | 3000 / 198000 | | 67 | | 11.69 (-30.66) | 855 / 198855 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 517.60 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.7 | 1.8 % | | 2 | 27.1 | 1.0 % | | 3 | 23.4 | -0.4 % | | 4 | 20.6 | -0.4 % | | 5 | 31.0 | -0.5 % | | 6 | 32.7 | -0.2 % | | 7 | 28.8 | -0.2 % | | 8 | 30.3 | -0.1 % | | 9 | 33.6 | -0.1 % | | 10 | 28.1 | -0.2 % | | 11 | 27.7 | -0.5 % | | 12 | 3.6 | -0.3 % | | 13 | 4.4 | 0.0 % | | 14 | 19.7 | 1.0 % | | 15 | 32.7 | 1.5 % | | 16 | 25.0 | 1.3 % | | 17 | 26.1 | 1.0 % | | 18 | 20.1 | 1.0 % | | 19 | 14.5 | -0.1 % | | 20 | 21.6 | -0.2 % | | 21 | 23.2 | -0.1 % | | 22 | 28.1 | -0.2 % | | 23 | 19.1 | 0.0 % | | 24 | 23.7 | 1.0 % | | 25 | 26.5 | -0.3 % | | 26 | 22.2 | 1.0 % | | 27 | 27.5 | -0.1 % | | 28 | 31.6 | 1.0 % | | 29 | 20.1 | -0.2 % | | 30 | 17.1 | -0.2 % | | 31 | 12.1 | -0.4 % | | 32 | 32.4 | 1.2 % | | 33 | 24.5 | -0.1 % | | 34 | 3.7 | 1.0 % | | 35 | 6.0 | -0.6 % | | 36 | 22.5 | -1.8 % | | 37 | 22.2 | -0.2 % | | 38 | 20.0 | -0.4 % | | 39 | 29.8 | -0.2 % | | 40 | 14.5 | -0.1 % | | 41 | 25.2 | 1.0 % | | 42 | 25.9 | -0.2 % | | 43 | 14.9 | -0.2 % | | 44 | 21.6 | -0.2 % | | 45 | 26.3 | 1.0 % | | 46 | 23.1 | -0.2 % | | 47 | 24.3 | -0.2 % | | 48 | 34.0 | -0.2 % | | 49 | 28.1 | -0.1 % | | 50 | 35.6 | -0.1 % | | 51 | 36.0 | -0.1 % | | 52 | 30.5 | 0.0 % | | 53 | 32.4 | 0.0 % | | 54 | 17.3 | 3.7 % | | 55 | 30.5 | 0.0 % | | 56 | 31.0 | -0.3 % | | 57 | 21.7 | -1.0 % | | 58 | 26.5 | -0.1 % | | 59 | 31.0 | 0.0 % | | 60 | 27.7 | 1.6 % | | 61 | 15.4 | -0.3 % | | 62 | 12.9 | -0.1 % | | 63 | 19.3 | 0.0 % | | 64 | 31.6 | -0.1 % | | 65 | 33.3 | 0.0 % | | 66 | 31.9 | 0.0 % | | 67 | 31.6 | 0.0 % | | 68 | 22.9 | 0.0 % | | 69 | 18.1 | 1.5 % | | 70 | 22.1 | -1.6 % | | 71 | 30.3 | -0.2 % | | 72 | 29.0 | 1.0 % | | 73 | 22.8 | 0.0 % | | 74 | 30.0 | 1.0 % | | 75 | 31.6 | 1.0 % | | 76 | 33.0 | 1.0 % | | 77 | 28.1 | -0.3 % | | 78 | 32.7 | -0.1 % | | 79 | 10.9 | -0.7 % | | 80 | 1.7 | -0.4 % | | 81 | 32.1 | 1.0 % | | 82 | 30.3 | 1.0 % | | 83 | 33.6 | 3.3 % | | 84 | 33.3 | -0.8 % | | 85 | 34.0 | -0.8 % | | 86 | 36.0 | -0.2 % | | 87 | 38.7 | -0.1 % | | 88 | 37.1 | 1.0 % | | 89 | 33.3 | 1.0 % | | 90 | 36.7 | -0.6 % | | 91 | 36.4 | -0.7 % | | 92 | 30.0 | 2.0 % | | 93 | 36.7 | -0.9 % | | 94 | 35.0 | -0.2 % | | 95 | 33.6 | 1.0 % | | 96 | 36.7 | -0.6 % | | 97 | 30.0 | 1.0 % | | 98 | 21.2 | 1.0 % | | 99 | 30.3 | 1.3 % | | 100 | 30.8 | 1.8 % | | 101 | 30.0 | -0.6 % | | 102 | 11.6 | 3.2 % | | 103 | 17.7 | 3.5 % | | 104 | 13.5 | 2.4 % | | 105 | 12.7 | 1.5 % | | 106 | 17.6 | 2.2 % | | 107 | 15.9 | 2.8 % | | 108 | 22.1 | 2.5 % | | 109 | 20.3 | 2.3 % | | 110 | 17.2 | 1.8 % | | 111 | 14.8 | 3.9 % | | 112 | 21.1 | -3.2 % | | 113 | 20.1 | 2.7 % | | 114 | 21.6 | 2.4 % | | 115 | 17.7 | 2.3 % | | 116 | 2.6 | 3.7 % | | 117 | 13.4 | 4.0 % | | 118 | 11.1 | 4.8 % | | 119 | 8.1 | 3.5 % | | 120 | 10.1 | 3.2 % | | 121 | 9.9 | 4.4 % | | 122 | 8.0 | 5.4 % | | 123 | 3.9 | 4.3 % | | 124 | 33.0 | -4.0 % | | 125 | 37.5 | -3.0 % | | 126 | 41.4 | -4.8 % | | 127 | 39.1 | -2.2 % | | 128 | 40.9 | -4.4 % | | 129 | 44.4 | -4.7 % | | 130 | 43.4 | -3.9 % | | 131 | 40.0 | -4.6 % | | 132 | 43.9 | -6.5 % | | 133 | 45.0 | -5.5 % | | 134 | 28.6 | -2.4 % | | 135 | 7.1 | -1.1 % | | 136 | 21.6 | 1.6 % | | 137 | 25.2 | -1.0 % | | 138 | 27.1 | -0.3 % | | 139 | 26.7 | 1.0 % | | 140 | 26.3 | -0.6 % | | 141 | 23.5 | 2.0 % | | 142 | 5.8 | 1.0 % | | 143 | 22.2 | 1.3 % | | 144 | 1.4 | -0.5 % | | 145 | 20.6 | 2.0 % | | 146 | 21.7 | 1.0 % | | 147 | 12.9 | 4.5 % | | 148 | 19.8 | 3.0 % | | 149 | 29.8 | -4.0 % | | 150 | 28.1 | -2.1 % | | 151 | 22.1 | -1.0 % | | 152 | 22.9 | 2.0 % | | 153 | 25.2 | -1.3 % | | 154 | 25.2 | -0.7 % | | 155 | 24.0 | -1.8 % | | 156 | 24.7 | 3.2 % | | 157 | 23.7 | -1.7 % | | 158 | 21.7 | -0.9 % | | 159 | 18.4 | -0.2 % | | 160 | 14.6 | 2.2 % | | 161 | 15.1 | 1.4 % | | 162 | 14.2 | 2.2 % | | 163 | 14.6 | -0.6 % | | 164 | 10.8 | 3.4 % | | 165 | 8.3 | 3.2 % | | 166 | 9.3 | 3.7 % | | 167 | 14.3 | 3.8 % | | 168 | 25.2 | -2.8 % | | 169 | 46.8 | -5.9 % | | 170 | 36.0 | -3.5 % | | 171 | 7.0 | 1.8 % | | 172 | 16.2 | 1.9 % | | 173 | 21.3 | -0.9 % | | 174 | 20.9 | -0.7 % | | 175 | 19.7 | -0.9 % | | 176 | 16.4 | 1.8 % | | 177 | 13.2 | 5.2 % | | 178 | 10.2 | 2.8 % | | 179 | 14.2 | 4.2 % | | 180 | 40.9 | -4.4 % | | 181 | 21.6 | -1.3 % | | 182 | 25.5 | -0.5 % | | 183 | 22.2 | -0.4 % | | 184 | 14.4 | 1.7 % | | 185 | 10.9 | 1.2 % | | 186 | 11.5 | 1.8 % | | 187 | 15.5 | 1.8 % | | 188 | 25.2 | -2.0 % | | 189 | 18.3 | 1.0 % | | 190 | 19.9 | 1.0 % | | 191 | 19.9 | 1.5 % | | 192 | 22.5 | -1.1 % | | 193 | 23.4 | -0.7 % | | 194 | 22.8 | -0.4 % | | 195 | 22.0 | -0.1 % | | 196 | 17.1 | -0.3 % | | 197 | 22.2 | -0.3 % | | 198 | 18.7 | -0.5 % | | 198.9 | 11.7 | 1.0 % |
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