18.9 km | 02:51:25 | 09:04/km日期: 2024-10-10 14:14 - 總爬升: 442 m - 地點: 陽明山 - 平均心率: 125 - 卡路里: 1274 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 67.1
Pace: 09'05" / 10'01" / 08'49" / 09'58" / 10'01" / 12'56" / 08'03" / 15'52" / 09'52" / 14'03" / 07'24" / 05'52" / 06'41" / 07'08" / 04'33" / 05'00" / 05'34" / 08'18" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+04'32") | 1000 / 1000 |
| 2 | | 10'01" (+05'29") | 1000 / 2000 |
| 3 | | 08'49" (+04'17") | 1000 / 3000 |
| 4 | | 09'57" (+05'25") | 1000 / 4000 |
| 5 | | 10'01" (+05'29") | 1000 / 5000 |
| 6 | | 12'55" (+08'23") | 1000 / 6000 |
| 7 | | 08'03" (+03'31") | 1000 / 7000 |
| 8 | | 15'51" (+11'19") | 1000 / 8000 |
| 9 | | 09'52" (+05'20") | 1000 / 9000 |
| 10 | | 14'02" (+09'30") | 1000 / 10000 |
| 11 | | 07'23" (+02'51") | 1000 / 11000 |
| 12 | | 05'52" (+01'20") | 1000 / 12000 |
| 13 | | 06'40" (+02'08") | 1000 / 13000 |
| 14 | | 07'08" (+02'36") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 04'59" (+00'27") | 1000 / 16000 |
| 17 | | 05'33" (+01'01") | 1000 / 17000 |
| 18 | | 08'18" (+03'46") | 1000 / 18000 |
| 19 | | 13'58" (+09'26") | 878 / 18878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
301.99 km 
ASICS MAGIC SPEED 2 累積 :
1914.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 10'01" | 00:19'06" |
| 3 | 08'49" | 00:27'55" |
| 4 | 09'58" | 00:37'53" |
| 5 | 10'01" | 00:47'54" |
| 6 | 12'56" | 01:00'50" |
| 7 | 08'03" | 01:08'53" |
| 8 | 15'52" | 01:24'45" |
| 9 | 09'52" | 01:34'37" |
| 10 | 14'03" | 01:48'40" |
| 11 | 07'24" | 01:56'04" |
| 12 | 05'52" | 02:01'56" |
| 13 | 06'41" | 02:08'37" |
| 14 | 07'08" | 02:15'45" |
| 15 | 04'33" | 02:20'18" |
| 16 | 05'00" | 02:25'18" |
| 17 | 05'34" | 02:30'52" |
| 18 | 08'18" | 02:39'10" |
| 18.9 | 13'58" | 02:51'26" |
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