10.2 km | 00:49:05 | 04:47/km日期: 2024-10-10 17:51 - 平均心率: 131 - 卡路里: 625 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 62.6
Pace: 05'17" / 05'18" / 05'01" / 04'58" / 05'05" / 05'10" / 04'33" / 04'21" / 04'25" / 04'03" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'15") | 1000 / 1000 |
| 2 | | 05'17" (+01'15") | 1000 / 2000 |
| 3 | | 05'01" (+00'59") | 1000 / 3000 |
| 4 | | 04'58" (+00'56") | 1000 / 4000 |
| 5 | | 05'04" (+01'02") | 1000 / 5000 |
| 6 | | 05'10" (+01'08") | 1000 / 6000 |
| 7 | | 04'32" (+00'30") | 1000 / 7000 |
| 8 | | 04'20" (+00'18") | 1000 / 8000 |
| 9 | | 04'25" (+00'23") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 03'56" | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
284.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'18" | 00:10'35" |
| 3 | 05'01" | 00:15'36" |
| 4 | 04'58" | 00:20'34" |
| 5 | 05'05" | 00:25'39" |
| 6 | 05'10" | 00:30'49" |
| 7 | 04'33" | 00:35'22" |
| 8 | 04'21" | 00:39'43" |
| 9 | 04'25" | 00:44'08" |
| 10 | 04'03" | 00:48'11" |
| 10.2 | 03'57" | 00:49'06" |
展開計圈分析
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