11.4 km | 01:06:02 | 05:48/km日期: 2016-09-22 06:19 - 總爬升: 141 m - 卡路里: 638 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 97%
Pace: 01'00" / 05'02" / 05'37" / 05'50" / 06'12" / 06'13" / 06'14" / 05'56" / 05'58" / 05'57" / 13'42" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'38") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'37" (+00'35") | 1000 / 3000 |
| 4 | | 05'49" (+00'47") | 1000 / 4000 |
| 5 | | 06'11" (+01'09") | 1000 / 5000 |
| 6 | | 06'12" (+01'10") | 1000 / 6000 |
| 7 | | 06'14" (+01'12") | 1000 / 7000 |
| 8 | | 05'56" (+00'54") | 1000 / 8000 |
| 9 | | 05'57" (+00'55") | 1000 / 9000 |
| 10 | | 05'57" (+00'55") | 1000 / 10000 |
| 11 | | 05'24" (+00'22") | 1000 / 11000 |
| 12 | | 05'20" (+00'18") | 367 / 11367 |
9月累積里程 : 148.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'00" | 00:01'00" |
| 2 | 05'02" | 00:06'02" |
| 3 | 05'37" | 00:11'39" |
| 4 | 05'50" | 00:17'29" |
| 5 | 06'12" | 00:23'41" |
| 6 | 06'13" | 00:29'54" |
| 7 | 06'14" | 00:36'08" |
| 8 | 05'56" | 00:42'04" |
| 9 | 05'58" | 00:48'02" |
| 10 | 05'57" | 00:53'59" |
| 11 | 13'42" | 01:07'41" |
| 11.4 | 05'20" | 01:09'39" |
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