|  全馬 | 05:02:16 | 07:09/km | 第41馬| 官方成績 | | 日期 | 2016-09-17 | | 成績 | 05:02:16 | | 總名次 | 383 / - | | 分組名次 | 78 / - | | 平均速度 | 07:09/km |
Po-Chih Chen  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'18" (+09'03") | 01:13'33" (+02'49") | | 00:32'15" | | 00:35'17" (+03'02") | 01:10'44" | | 00:35'27" (+03'12") | | 00:39'17" (+07'02") | 01:17'03" (+06'19") | | 00:37'46" (+05'31") | | 00:37'16" (+05'01") | 01:15'57" (+05'13") | | 00:38'41" (+06'26") | |
日期: 2016-09-17 17:59 - 卡路里: 3094 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'19") | 1000 / 1000 | | 2 | | 06'04" (+00'10") | 1000 / 2000 | | 3 | | 05'54" | 1000 / 3000 | | 4 | | 06'21" (+00'27") | 1000 / 4000 | | 5 | | 06'21" (+00'27") | 1000 / 5000 |
| 6 | | 06'28" (+00'34") | 1000 / 6000 | | 7 | | 06'14" (+00'20") | 1000 / 7000 | | 8 | | 06'33" (+00'39") | 1000 / 8000 | | 9 | | 06'29" (+00'35") | 1000 / 9000 | | 10 | | 06'29" (+00'35") | 1000 / 10000 | | 11 | | 06'53" (+00'59") | 1000 / 11000 | | 12 | | 06'53" (+00'59") | 1000 / 12000 | | 13 | | 06'42" (+00'48") | 1000 / 13000 | | 14 | | 06'49" (+00'55") | 1000 / 14000 | | 15 | | 07'56" (+02'02") | 1000 / 15000 | | 16 | | 07'03" (+01'09") | 1000 / 16000 | | 17 | | 07'10" (+01'16") | 1000 / 17000 | | 18 | | 06'38" (+00'44") | 1000 / 18000 | | 19 | | 07'09" (+01'15") | 1000 / 19000 | | 20 | | 07'23" (+01'29") | 1000 / 20000 | | 21 | | 07'50" (+01'56") | 1000 / 21000 | | 22 | | 07'23" (+01'29") | 1000 / 22000 | | 23 | | 07'10" (+01'16") | 1000 / 23000 | | 24 | | 09'33" (+03'39") | 1000 / 24000 | | 25 | | 07'19" (+01'25") | 1000 / 25000 | | 26 | | 06'53" (+00'59") | 1000 / 26000 | | 27 | | 07'40" (+01'46") | 1000 / 27000 | | 28 | | 07'25" (+01'31") | 1000 / 28000 | | 29 | | 08'28" (+02'34") | 1000 / 29000 | | 30 | | 07'17" (+01'23") | 1000 / 30000 | | 31 | | 07'17" (+01'23") | 1000 / 31000 | | 32 | | 07'25" (+01'31") | 1000 / 32000 | | 33 | | 07'45" (+01'51") | 1000 / 33000 | | 34 | | 07'32" (+01'38") | 1000 / 34000 | | 35 | | 07'16" (+01'22") | 1000 / 35000 | | 36 | | 07'31" (+01'37") | 1000 / 36000 | | 37 | | 07'47" (+01'53") | 1000 / 37000 | | 38 | | 07'40" (+01'46") | 1000 / 38000 | | 39 | | 07'49" (+01'55") | 1000 / 39000 | | 40 | | 07'53" (+01'59") | 1000 / 40000 | | 41 | | 07'29" (+01'35") | 1000 / 41000 | | 42 | | 06'53" (+00'59") | 1000 / 42000 | | 43 | | 06'37" (+00'43") | 230 / 42230 |
 高雄Po-Chih Chen  芬蘭ESPOO馬拉松
Espoo, 位置在赫爾辛基旁，跑在森林及波羅的海海岸邊
經過前一週少女的蹂躪，這一馬相對輕鬆愜意
9月累積里程 : 168.78 km  adidas adizero japan boost 累積 : 253.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 16'36" | 00:16'36" | | 2 | 06'04" | 00:22'40" | | 3 | 05'55" | 00:28'35" | | 4 | 06'22" | 00:34'57" | | 5 | 06'21" | 00:41'18" | | 6 | 06'29" | 00:47'47" | | 7 | 06'14" | 00:54'01" | | 8 | 06'34" | 01:00'35" | | 9 | 06'29" | 01:07'04" | | 10 | 06'29" | 01:13'33" | | 11 | 06'54" | 01:20'27" | | 12 | 06'54" | 01:27'21" | | 13 | 06'43" | 01:34'04" | | 14 | 06'49" | 01:40'53" | | 15 | 07'57" | 01:48'50" | | 16 | 07'11" | 01:56'01" | | 17 | 07'03" | 02:03'04" | | 18 | 06'39" | 02:09'43" | | 19 | 07'10" | 02:16'53" | | 20 | 07'24" | 02:24'17" | | 21 | 07'49" | 02:32'06" | | 22 | 07'24" | 02:39'30" | | 23 | 07'10" | 02:46'40" | | 24 | 09'34" | 02:56'14" | | 25 | 07'20" | 03:03'34" | | 26 | 06'53" | 03:10'27" | | 27 | 07'41" | 03:18'08" | | 28 | 07'25" | 03:25'33" | | 29 | 08'29" | 03:34'02" | | 30 | 07'18" | 03:41'20" | | 31 | 07'16" | 03:48'36" | | 32 | 07'25" | 03:56'01" | | 33 | 07'46" | 04:03'47" | | 34 | 07'33" | 04:11'20" | | 35 | 07'16" | 04:18'36" | | 36 | 07'31" | 04:26'07" | | 37 | 07'47" | 04:33'54" | | 38 | 07'40" | 04:41'34" | | 39 | 07'49" | 04:49'23" | | 40 | 07'54" | 04:57'17" | | 41 | 07'30" | 05:04'47" | | 42 | 06'53" | 05:11'40" | | 42.2 | 06'35" | 05:13'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
