16.4 km | 01:31:17 | 05:33/km日期: 2024-10-11 18:22 - 地點: 國立交通大學 - 天氣: 久違的好天氣 - 平均心率: 147 - 卡路里: 1052 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78.3
Pace: 05'46" / 05'56" / 05'57" / 04'24" / 05'45" / 04'19" / 05'38" / 04'23" / 04'36" / 05'26" / 04'22" / 05'41" / 04'13" / 05'04" / 07'19" / 08'02" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'42") | 1600 / 1600 |
| 2 | | 08'26" (+04'21") | 545 / 2145 |
| 3 | | 04'32" (+00'27") | 388 / 2533 |
| 4 | | 04'19" (+00'14") | 398 / 2932 |
| 5 | | 04'27" (+00'22") | 392 / 3325 |
| 6 | | 04'22" (+00'17") | 395 / 3720 |
| 7 | | 04'24" (+00'19") | 395 / 4116 |
| 8 | | 07'34" (+03'29") | 411 / 4527 |
| 9 | | 04'26" (+00'21") | 389 / 4917 |
| 10 | | 04'22" (+00'17") | 395 / 5312 |
| 11 | | 04'20" (+00'15") | 400 / 5713 |
| 12 | | 04'21" (+00'16") | 397 / 6110 |
| 13 | | 04'13" (+00'08") | 398 / 6509 |
| 14 | | 07'33" (+03'28") | 401 / 6911 |
| 15 | | 04'26" (+00'21") | 392 / 7303 |
| 16 | | 04'20" (+00'15") | 398 / 7701 |
| 17 | | 04'25" (+00'20") | 394 / 8096 |
| 18 | | 04'20" (+00'15") | 396 / 8492 |
| 19 | | 04'19" (+00'14") | 399 / 8891 |
| 20 | | 07'34" (+03'29") | 403 / 9295 |
| 21 | | 04'27" (+00'22") | 391 / 9686 |
| 22 | | 04'22" (+00'17") | 398 / 10084 |
| 23 | | 04'20" (+00'15") | 398 / 10483 |
| 24 | | 04'21" (+00'16") | 397 / 10880 |
| 25 | | 04'17" (+00'12") | 395 / 11276 |
| 26 | | 07'40" (+03'35") | 401 / 11678 |
| 27 | | 04'24" (+00'19") | 389 / 12067 |
| 28 | | 04'12" (+00'07") | 405 / 12473 |
| 29 | | 04'11" (+00'06") | 408 / 12881 |
| 30 | | 04'11" (+00'06") | 403 / 13285 |
| 31 | | 04'05" | 409 / 13694 |
| 32 | | 07'20" (+03'15") | 408 / 14103 |
| 33 | | 07'27" (+03'22") | 1600 / 15703 |
| 34 | | 09'52" (+05'47") | 710 / 16414 |
5 x 2000m @4'20"/km, R 400m(190s)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
254.39 km 
new balance FuelCell SuperComp Elite v3 累積 :
1109.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'56" | 00:11'42" |
| 3 | 05'57" | 00:17'39" |
| 4 | 04'24" | 00:22'03" |
| 5 | 05'45" | 00:27'48" |
| 6 | 04'19" | 00:32'07" |
| 7 | 05'38" | 00:37'45" |
| 8 | 04'23" | 00:42'08" |
| 9 | 04'36" | 00:46'44" |
| 10 | 05'26" | 00:52'10" |
| 11 | 04'22" | 00:56'32" |
| 12 | 05'41" | 01:02'13" |
| 13 | 04'13" | 01:06'26" |
| 14 | 05'04" | 01:11'30" |
| 15 | 07'19" | 01:18'49" |
| 16 | 08'02" | 01:26'51" |
| 16.4 | 10'42" | 01:31'17" |
展開計圈分析
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