13.1 km | 01:06:23 | 05:04/km日期: 2024-10-12 07:41 - 平均心率: 179 - 卡路里: 1009 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88.5
Pace: 04'45" / 04'49" / 04'52" / 04'46" / 04'50" / 09'54" / 05'17" / 05'24" / 05'10" / 05'14" / 12'12" / 05'04" / 04'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'48" (+00'03") | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 04'46" (+00'01") | 1000 / 4000 |
| 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 06'14" (+01'29") | 18 / 5018 |
| 7 | | 13'43" (+08'58") | 90 / 5109 |
| 8 | | 05'03" (+00'18") | 1000 / 6109 |
| 9 | | 05'16" (+00'31") | 1000 / 7109 |
| 10 | | 05'23" (+00'38") | 1000 / 8109 |
| 11 | | 05'10" (+00'25") | 1000 / 9109 |
| 12 | | 05'10" (+00'25") | 1000 / 10109 |
| 13 | | 05'25" (+00'40") | 109 / 10219 |
| 14 | | 09'27" (+04'42") | 5 / 10225 |
| 15 | | 05'00" (+00'15") | 1000 / 11225 |
| 16 | | 05'05" (+00'20") | 1000 / 12225 |
| 17 | | 04'52" (+00'07") | 850 / 13075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
174.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'49" | 00:09'34" |
| 3 | 04'52" | 00:14'26" |
| 4 | 04'46" | 00:19'12" |
| 5 | 04'50" | 00:24'02" |
| 6 | 09'54" | 00:33'56" |
| 7 | 05'17" | 00:39'13" |
| 8 | 05'24" | 00:44'37" |
| 9 | 05'10" | 00:49'47" |
| 10 | 05'14" | 00:55'01" |
| 11 | 12'12" | 01:07'13" |
| 12 | 05'04" | 01:12'17" |
| 13 | 04'52" | 01:17'09" |
| 13.1 | 05'29" | 01:17'34" |
留言 
展開計圈分析
