15.0 km | 01:55:12 | 07:40/km日期: 2024-10-10 05:58 - 總爬升: 164 m - 平均心率: 122 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85.9
Pace: 10'15" / 06'14" / 06'49" / 06'24" / 06'43" / 08'00" / 06'26" / 11'03" / 07'02" / 10'55" / 06'11" / 05'46" / 06'58" / 08'58" / 07'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+04'30") | 1000 / 1000 |
| 2 | | 06'14" (+00'29") | 1000 / 2000 |
| 3 | | 06'48" (+01'03") | 1000 / 3000 |
| 4 | | 06'24" (+00'39") | 1000 / 4000 |
| 5 | | 06'42" (+00'57") | 1000 / 5000 |
| 6 | | 07'59" (+02'14") | 1000 / 6000 |
| 7 | | 06'25" (+00'40") | 1000 / 7000 |
| 8 | | 11'03" (+05'18") | 1000 / 8000 |
| 9 | | 07'02" (+01'17") | 1000 / 9000 |
| 10 | | 10'54" (+05'09") | 1000 / 10000 |
| 11 | | 06'11" (+00'26") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 06'57" (+01'12") | 1000 / 13000 |
| 14 | | 08'58" (+03'13") | 1000 / 14000 |
| 15 | | 07'24" (+01'39") | 1000 / 15000 |
| 16 | | 05'30" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
221.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 06'14" | 00:16'29" |
| 3 | 06'49" | 00:23'18" |
| 4 | 06'24" | 00:29'42" |
| 5 | 06'43" | 00:36'25" |
| 6 | 08'00" | 00:44'25" |
| 7 | 06'26" | 00:50'51" |
| 8 | 11'03" | 01:01'54" |
| 9 | 07'02" | 01:08'56" |
| 10 | 10'55" | 01:19'51" |
| 11 | 06'11" | 01:26'02" |
| 12 | 05'46" | 01:31'48" |
| 13 | 06'58" | 01:38'46" |
| 14 | 08'58" | 01:47'44" |
| 15 | 07'25" | 01:55'09" |
| 15.0 | 05'12" | 01:55'12" |
展開計圈分析
留言 
