10.0 km | 00:53:30 | 05:19/km日期: 2024-10-11 16:02 - 地點: 寶溜公司 - 平均心率: 135 - 卡路里: 609 Cal - 平均步頻: 170
Pace: 05'31" / 05'17" / 05'18" / 05'20" / 05'19" / 05'19" / 05'20" / 05'18" / 05'20" / 05'19" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'13") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'18" (+00'01") | 1000 / 3000 |
| 4 | | 05'19" (+00'02") | 1000 / 4000 |
| 5 | | 05'19" (+00'02") | 1000 / 5000 |
| 6 | | 05'19" (+00'02") | 1000 / 6000 |
| 7 | | 05'19" (+00'02") | 1000 / 7000 |
| 8 | | 05'18" (+00'01") | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'18" (+00'01") | 1000 / 10000 |
| 11 | | 05'03" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
136.13 km 
mizuno wave rider 26 累積 :
1215.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'18" | 00:16'06" |
| 4 | 05'20" | 00:21'26" |
| 5 | 05'19" | 00:26'45" |
| 6 | 05'19" | 00:32'04" |
| 7 | 05'20" | 00:37'24" |
| 8 | 05'18" | 00:42'42" |
| 9 | 05'20" | 00:48'02" |
| 10 | 05'19" | 00:53'21" |
| 10.0 | 04'52" | 00:53'31" |
留言 
展開計圈分析
