27.3 km | 02:48:04 | 06:09/km日期: 2016-09-25 10:45 - 總爬升: 587 m - 平均心率: 132 - 卡路里: 1286 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 66%
Pace: 06'36" / 06'39" / 07'36" / 07'25" / 06'23" / 05'05" / 04'52" / 05'12" / 05'35" / 05'35" / 05'46" / 05'57" / 05'53" / 05'43" / 05'51" / 16'37" / 06'10" / 06'25" / 06'08" / 05'58" / 06'05" / 06'00" / 05'58" / 28'36" / 07'20" / 09'25" / 06'26" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'45") | 1000 / 1000 |
2 | | 06'39" (+01'48") | 1000 / 2000 |
3 | | 07'36" (+02'45") | 1000 / 3000 |
4 | | 07'24" (+02'33") | 1000 / 4000 |
5 | | 06'22" (+01'31") | 1000 / 5000 |
6 | | 05'05" (+00'14") | 1000 / 6000 |
7 | | 04'51" | 1000 / 7000 |
8 | | 05'12" (+00'21") | 1000 / 8000 |
9 | | 05'33" (+00'42") | 1000 / 9000 |
10 | | 05'36" (+00'45") | 1000 / 10000 |
11 | | 05'46" (+00'55") | 1000 / 11000 |
12 | | 05'56" (+01'05") | 1000 / 12000 |
13 | | 05'53" (+01'02") | 1000 / 13000 |
14 | | 05'43" (+00'52") | 1000 / 14000 |
15 | | 05'50" (+00'59") | 1000 / 15000 |
16 | | 06'08" (+01'17") | 1000 / 16000 |
17 | | 06'09" (+01'18") | 1000 / 17000 |
18 | | 06'25" (+01'34") | 1000 / 18000 |
19 | | 06'07" (+01'16") | 1000 / 19000 |
20 | | 05'58" (+01'07") | 1000 / 20000 |
21 | | 06'04" (+01'13") | 1000 / 21000 |
22 | | 05'59" (+01'08") | 1000 / 22000 |
23 | | 05'58" (+01'07") | 1000 / 23000 |
24 | | 06'59" (+02'08") | 1000 / 24000 |
25 | | 07'20" (+02'29") | 1000 / 25000 |
26 | | 06'40" (+01'49") | 1000 / 26000 |
27 | | 06'26" (+01'35") | 1000 / 27000 |
28 | | 06'24" (+01'33") | 256 / 27256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
9月累積里程 : 1023.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'39" | 00:13'15" |
3 | 07'36" | 00:20'51" |
4 | 07'25" | 00:28'16" |
5 | 06'23" | 00:34'39" |
6 | 05'05" | 00:39'44" |
7 | 04'52" | 00:44'36" |
8 | 05'12" | 00:49'48" |
9 | 05'35" | 00:55'23" |
10 | 05'35" | 01:00'58" |
11 | 05'46" | 01:06'44" |
12 | 05'57" | 01:12'41" |
13 | 05'53" | 01:18'34" |
14 | 05'43" | 01:24'17" |
15 | 05'51" | 01:30'08" |
16 | 16'37" | 01:46'45" |
17 | 06'10" | 01:52'55" |
18 | 06'25" | 01:59'20" |
19 | 06'08" | 02:05'28" |
20 | 05'58" | 02:11'26" |
21 | 06'05" | 02:17'31" |
22 | 06'00" | 02:23'31" |
23 | 05'58" | 02:29'29" |
24 | 28'36" | 02:58'05" |
25 | 07'20" | 03:05'25" |
26 | 09'25" | 03:14'50" |
27 | 06'26" | 03:21'16" |
27.3 | 06'22" | 03:22'54" |