30.2 km | 02:44:22 | 05:26/km日期: 2016-09-24 07:09 - 總爬升: 334 m - 卡路里: 2341 Cal - 平均步頻: 178
Pace: 04'18" / 05'34" / 05'30" / 05'24" / 05'35" / 05'24" / 09'03" / 05'25" / 05'22" / 05'31" / 05'23" / 05'19" / 05'23" / 05'27" / 05'26" / 05'30" / 05'22" / 05'19" / 06'14" / 05'28" / 17'46" / 05'16" / 05'26" / 05'30" / 05'21" / 05'27" / 05'21" / 05'22" / 05'32" / 05'42" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'42") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'29" (+00'13") | 1000 / 3000 |
| 4 | | 05'23" (+00'07") | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'24" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" (+00'15") | 1000 / 10000 |
| 11 | | 05'23" (+00'07") | 1000 / 11000 |
| 12 | | 05'18" (+00'02") | 1000 / 12000 |
| 13 | | 05'23" (+00'07") | 1000 / 13000 |
| 14 | | 05'26" (+00'10") | 1000 / 14000 |
| 15 | | 05'26" (+00'10") | 1000 / 15000 |
| 16 | | 05'29" (+00'13") | 1000 / 16000 |
| 17 | | 05'22" (+00'06") | 1000 / 17000 |
| 18 | | 05'18" (+00'02") | 1000 / 18000 |
| 19 | | 05'24" (+00'08") | 1000 / 19000 |
| 20 | | 05'27" (+00'11") | 1000 / 20000 |
| 21 | | 05'40" (+00'24") | 1000 / 21000 |
| 22 | | 05'16" | 1000 / 22000 |
| 23 | | 05'26" (+00'10") | 1000 / 23000 |
| 24 | | 05'29" (+00'13") | 1000 / 24000 |
| 25 | | 05'20" (+00'04") | 1000 / 25000 |
| 26 | | 05'27" (+00'11") | 1000 / 26000 |
| 27 | | 05'21" (+00'05") | 1000 / 27000 |
| 28 | | 05'22" (+00'06") | 1000 / 28000 |
| 29 | | 05'32" (+00'16") | 1000 / 29000 |
| 30 | | 05'17" (+00'01") | 1000 / 30000 |
| 31 | | 05'31" (+00'15") | 182 / 30182 |
9月累積里程 : 330.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'34" | 00:09'52" |
| 3 | 05'30" | 00:15'22" |
| 4 | 05'24" | 00:20'46" |
| 5 | 05'35" | 00:26'21" |
| 6 | 05'24" | 00:31'45" |
| 7 | 09'03" | 00:40'48" |
| 8 | 05'25" | 00:46'13" |
| 9 | 05'22" | 00:51'35" |
| 10 | 05'31" | 00:57'06" |
| 11 | 05'23" | 01:02'29" |
| 12 | 05'19" | 01:07'48" |
| 13 | 05'23" | 01:13'11" |
| 14 | 05'27" | 01:18'38" |
| 15 | 05'26" | 01:24'04" |
| 16 | 05'30" | 01:29'34" |
| 17 | 05'22" | 01:34'56" |
| 18 | 05'19" | 01:40'15" |
| 19 | 06'14" | 01:46'29" |
| 20 | 05'28" | 01:51'57" |
| 21 | 17'46" | 02:09'43" |
| 22 | 05'16" | 02:14'59" |
| 23 | 05'26" | 02:20'25" |
| 24 | 05'30" | 02:25'55" |
| 25 | 05'21" | 02:31'16" |
| 26 | 05'27" | 02:36'43" |
| 27 | 05'21" | 02:42'04" |
| 28 | 05'22" | 02:47'26" |
| 29 | 05'32" | 02:52'58" |
| 30 | 05'42" | 02:58'40" |
| 30.2 | 05'28" | 02:59'40" |
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