16.5 km | 01:37:07 | 05:52/km日期: 2016-09-25 10:51 - 卡路里: 1288 Cal - 平均步頻: 166
Pace: 05'50" / 05'57" / 05'56" / 05'57" / 05'58" / 06'00" / 05'54" / 05'55" / 05'56" / 05'53" / 05'51" / 05'47" / 05'59" / 05'56" / 05'46" / 05'37" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'11") | 1000 / 1000 |
| 2 | | 05'57" (+00'20") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'55" (+00'18") | 1000 / 9000 |
| 10 | | 05'52" (+00'15") | 1000 / 10000 |
| 11 | | 05'51" (+00'14") | 1000 / 11000 |
| 12 | | 05'46" (+00'09") | 1000 / 12000 |
| 13 | | 05'59" (+00'22") | 1000 / 13000 |
| 14 | | 05'55" (+00'18") | 1000 / 14000 |
| 15 | | 05'45" (+00'08") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 05'40" (+00'03") | 516 / 16516 |
9月累積里程 : 330.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'57" | 00:11'47" |
| 3 | 05'56" | 00:17'43" |
| 4 | 05'57" | 00:23'40" |
| 5 | 05'58" | 00:29'38" |
| 6 | 06'00" | 00:35'38" |
| 7 | 05'54" | 00:41'32" |
| 8 | 05'55" | 00:47'27" |
| 9 | 05'56" | 00:53'23" |
| 10 | 05'53" | 00:59'16" |
| 11 | 05'51" | 01:05'07" |
| 12 | 05'47" | 01:10'54" |
| 13 | 05'59" | 01:16'53" |
| 14 | 05'56" | 01:22'49" |
| 15 | 05'46" | 01:28'35" |
| 16 | 05'37" | 01:34'12" |
| 16.5 | 05'40" | 01:37'08" |
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