8.1 km | 00:42:52 | 05:19/km日期: 2024-10-10 18:39 - 平均心率: 145 - 卡路里: 484 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78.4
Pace: 05'32" / 05'30" / 05'29" / 05'29" / 05'20" / 05'24" / 05'01" / 04'55" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'35") | 392 / 392 |
| 2 | | 05'32" (+00'38") | 401 / 793 |
| 3 | | 05'33" (+00'39") | 397 / 1191 |
| 4 | | 05'32" (+00'38") | 404 / 1595 |
| 5 | | 05'29" (+00'35") | 405 / 2001 |
| 6 | | 05'25" (+00'31") | 407 / 2408 |
| 7 | | 05'28" (+00'34") | 405 / 2813 |
| 8 | | 05'24" (+00'30") | 406 / 3220 |
| 9 | | 05'27" (+00'33") | 404 / 3625 |
| 10 | | 05'25" (+00'31") | 403 / 4028 |
| 11 | | 05'22" (+00'28") | 405 / 4433 |
| 12 | | 05'25" (+00'31") | 400 / 4833 |
| 13 | | 05'20" (+00'26") | 407 / 5240 |
| 14 | | 05'21" (+00'27") | 402 / 5643 |
| 15 | | 05'15" (+00'21") | 406 / 6050 |
| 16 | | 05'08" (+00'14") | 401 / 6452 |
| 17 | | 05'05" (+00'11") | 401 / 6853 |
| 18 | | 04'58" (+00'04") | 399 / 7253 |
| 19 | | 04'54" | 404 / 7657 |
| 20 | | 04'40" | 404 / 8062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 240.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'29" | 00:16'31" |
| 4 | 05'29" | 00:22'00" |
| 5 | 05'20" | 00:27'20" |
| 6 | 05'24" | 00:32'44" |
| 7 | 05'01" | 00:37'45" |
| 8 | 04'55" | 00:42'40" |
| 8.1 | 03'28" | 00:42'53" |
展開計圈分析
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