12.1 km | 01:22:46 | 06:51/km日期: 2024-10-11 18:10 - 平均心率: 152 - 卡路里: 586 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 72.6
Pace: 08'17" / 07'37" / 07'02" / 06'31" / 06'31" / 06'36" / 06'39" / 06'22" / 06'49" / 06'31" / 06'36" / 06'45" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'54") | 1000 / 1000 |
| 2 | | 07'37" (+01'15") | 1000 / 2000 |
| 3 | | 07'01" (+00'39") | 1000 / 3000 |
| 4 | | 06'31" (+00'09") | 1000 / 4000 |
| 5 | | 06'31" (+00'09") | 1000 / 5000 |
| 6 | | 06'35" (+00'13") | 1000 / 6000 |
| 7 | | 06'39" (+00'17") | 1000 / 7000 |
| 8 | | 06'22" | 1000 / 8000 |
| 9 | | 06'48" (+00'26") | 1000 / 9000 |
| 10 | | 06'30" (+00'08") | 1000 / 10000 |
| 11 | | 06'35" (+00'13") | 1000 / 11000 |
| 12 | | 06'44" (+00'22") | 1000 / 12000 |
| 13 | | 08'46" (+02'24") | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
302.54 km 
adidas Adizero Boston 12 累積 :
487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'37" | 00:15'54" |
| 3 | 07'02" | 00:22'56" |
| 4 | 06'31" | 00:29'27" |
| 5 | 06'31" | 00:35'58" |
| 6 | 06'36" | 00:42'34" |
| 7 | 06'39" | 00:49'13" |
| 8 | 06'22" | 00:55'35" |
| 9 | 06'49" | 01:02'24" |
| 10 | 06'31" | 01:08'55" |
| 11 | 06'36" | 01:15'31" |
| 12 | 06'45" | 01:22'16" |
| 12.1 | 08'35" | 01:22'47" |
展開計圈分析
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