8.8 km | 00:49:31 | 05:37/km日期: 2024-10-10 16:37 - 平均心率: 130 - 卡路里: 548 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 74.1
Pace: 06'06" / 05'55" / 05'49" / 05'42" / 05'36" / 05'26" / 05'24" / 05'20" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'49") | 420 / 420 |
| 2 | | 06'12" (+00'56") | 411 / 832 |
| 3 | | 06'00" (+00'44") | 414 / 1246 |
| 4 | | 05'57" (+00'41") | 410 / 1656 |
| 5 | | 05'47" (+00'31") | 415 / 2072 |
| 6 | | 05'47" (+00'31") | 412 / 2484 |
| 7 | | 05'47" (+00'31") | 416 / 2901 |
| 8 | | 05'46" (+00'30") | 412 / 3313 |
| 9 | | 05'42" (+00'26") | 412 / 3726 |
| 10 | | 05'36" (+00'20") | 420 / 4146 |
| 11 | | 05'38" (+00'22") | 415 / 4562 |
| 12 | | 05'34" (+00'18") | 418 / 4980 |
| 13 | | 05'28" (+00'12") | 418 / 5398 |
| 14 | | 05'26" (+00'10") | 422 / 5821 |
| 15 | | 05'24" (+00'08") | 418 / 6240 |
| 16 | | 05'27" (+00'11") | 418 / 6658 |
| 17 | | 05'19" (+00'03") | 426 / 7084 |
| 18 | | 05'17" (+00'01") | 422 / 7507 |
| 19 | | 05'20" (+00'04") | 426 / 7933 |
| 20 | | 05'16" | 428 / 8361 |
| 21 | | 05'16" | 439 / 8801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 190.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 05'49" | 00:17'50" |
| 4 | 05'42" | 00:23'32" |
| 5 | 05'36" | 00:29'08" |
| 6 | 05'26" | 00:34'34" |
| 7 | 05'24" | 00:39'58" |
| 8 | 05'20" | 00:45'18" |
| 8.8 | 05'17" | 00:49'32" |
展開計圈分析
留言 
