14.6 km | 01:10:25 | 04:49/km日期: 2024-10-13 15:55 - 平均心率: 152 - 卡路里: 938 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 67.2
Pace: 05'26" / 05'24" / 05'20" / 05'14" / 05'07" / 05'01" / 04'56" / 04'47" / 04'45" / 04'33" / 04'33" / 04'21" / 04'25" / 04'11" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'34") | 425 / 425 |
| 2 | | 05'18" (+01'14") | 420 / 846 |
| 3 | | 05'13" (+01'09") | 428 / 1274 |
| 4 | | 05'34" (+01'30") | 415 / 1690 |
| 5 | | 05'32" (+01'28") | 418 / 2109 |
| 6 | | 05'10" (+01'06") | 415 / 2524 |
| 7 | | 05'16" (+01'12") | 417 / 2941 |
| 8 | | 05'05" (+01'01") | 423 / 3365 |
| 9 | | 05'16" (+01'12") | 416 / 3782 |
| 10 | | 05'30" (+01'26") | 415 / 4198 |
| 11 | | 04'57" (+00'53") | 418 / 4617 |
| 12 | | 05'04" (+01'00") | 414 / 5031 |
| 13 | | 05'01" (+00'57") | 414 / 5446 |
| 14 | | 05'02" (+00'58") | 411 / 5857 |
| 15 | | 05'06" (+01'02") | 421 / 6279 |
| 16 | | 04'47" (+00'43") | 416 / 6695 |
| 17 | | 04'51" (+00'47") | 417 / 7113 |
| 18 | | 04'47" (+00'43") | 412 / 7525 |
| 19 | | 04'44" (+00'40") | 414 / 7940 |
| 20 | | 05'02" (+00'58") | 418 / 8359 |
| 21 | | 04'33" (+00'29") | 416 / 8775 |
| 22 | | 04'33" (+00'29") | 415 / 9191 |
| 23 | | 04'34" (+00'30") | 417 / 9608 |
| 24 | | 04'30" (+00'26") | 417 / 10026 |
| 25 | | 04'46" (+00'42") | 419 / 10445 |
| 26 | | 04'21" (+00'17") | 411 / 10856 |
| 27 | | 04'22" (+00'18") | 413 / 11270 |
| 28 | | 04'22" (+00'18") | 413 / 11683 |
| 29 | | 04'20" (+00'16") | 413 / 12096 |
| 30 | | 04'36" (+00'32") | 417 / 12513 |
| 31 | | 04'13" (+00'09") | 415 / 12929 |
| 32 | | 04'12" (+00'08") | 415 / 13344 |
| 33 | | 04'13" (+00'09") | 412 / 13756 |
| 34 | | 04'04" | 422 / 14179 |
| 35 | | 03'55" | 422 / 14601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 190.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'20" | 00:16'10" |
| 4 | 05'14" | 00:21'24" |
| 5 | 05'07" | 00:26'31" |
| 6 | 05'01" | 00:31'32" |
| 7 | 04'56" | 00:36'28" |
| 8 | 04'47" | 00:41'15" |
| 9 | 04'45" | 00:46'00" |
| 10 | 04'33" | 00:50'33" |
| 11 | 04'33" | 00:55'06" |
| 12 | 04'21" | 00:59'27" |
| 13 | 04'25" | 01:03'52" |
| 14 | 04'11" | 01:08'03" |
| 14.6 | 03'57" | 01:10'26" |
展開計圈分析
留言 
