11.1 km | 01:05:57 | 05:55/km日期: 2024-10-11 17:15 - 平均心率: 143 - 卡路里: 704 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 77.1
Pace: 06'32" / 06'08" / 06'01" / 05'57" / 05'44" / 05'43" / 05'47" / 05'46" / 05'51" / 05'57" / 05'41" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'53") | 1000 / 1000 |
| 2 | | 06'07" (+00'25") | 1000 / 2000 |
| 3 | | 06'01" (+00'19") | 1000 / 3000 |
| 4 | | 05'56" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'02") | 1000 / 5000 |
| 6 | | 05'43" (+00'01") | 1000 / 6000 |
| 7 | | 05'50" (+00'08") | 148 / 6148 |
| 8 | | 05'48" (+00'06") | 1000 / 7148 |
| 9 | | 05'42" | 1000 / 8148 |
| 10 | | 05'54" (+00'12") | 1000 / 9148 |
| 11 | | 05'55" (+00'13") | 1000 / 10148 |
| 12 | | 05'37" | 994 / 11143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
277.40 km 
母子鱷魚 跟上來39-7 累積 :
1380.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'08" | 00:12'40" |
| 3 | 06'01" | 00:18'41" |
| 4 | 05'57" | 00:24'38" |
| 5 | 05'44" | 00:30'22" |
| 6 | 05'43" | 00:36'05" |
| 7 | 05'47" | 00:41'52" |
| 8 | 05'46" | 00:47'38" |
| 9 | 05'51" | 00:53'29" |
| 10 | 05'57" | 00:59'26" |
| 11 | 05'41" | 01:05'07" |
| 11.1 | 05'35" | 01:05'55" |
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