13.0 km | 01:28:27 | 06:47/km日期: 2024-10-13 16:11 - 平均心率: 135 - 卡路里: 890 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 64.2
Pace: 05'15" / 05'45" / 05'50" / 07'07" / 07'23" / 07'06" / 07'50" / 07'20" / 06'58" / 06'25" / 06'48" / 07'50" / 06'38" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'45" (+00'28") | 1000 / 2000 |
| 3 | | 05'49" (+00'32") | 1000 / 3000 |
| 4 | | 07'06" (+01'49") | 1000 / 4000 |
| 5 | | 07'22" (+02'05") | 1000 / 5000 |
| 6 | | 07'06" (+01'49") | 1000 / 6000 |
| 7 | | 07'49" (+02'32") | 1000 / 7000 |
| 8 | | 07'19" (+02'02") | 1000 / 8000 |
| 9 | | 06'57" (+01'40") | 1000 / 9000 |
| 10 | | 06'25" (+01'08") | 1000 / 10000 |
| 11 | | 06'47" (+01'30") | 1000 / 11000 |
| 12 | | 07'50" (+02'33") | 1000 / 12000 |
| 13 | | 06'38" (+01'21") | 1000 / 13000 |
| 14 | | 04'27" | 34 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
176.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'45" | 00:11'00" |
| 3 | 05'50" | 00:16'50" |
| 4 | 07'07" | 00:23'57" |
| 5 | 07'23" | 00:31'20" |
| 6 | 07'06" | 00:38'26" |
| 7 | 07'50" | 00:46'16" |
| 8 | 07'20" | 00:53'36" |
| 9 | 06'58" | 01:00'34" |
| 10 | 06'25" | 01:06'59" |
| 11 | 06'48" | 01:13'47" |
| 12 | 07'50" | 01:21'37" |
| 13 | 06'38" | 01:28'15" |
| 13.0 | 04'47" | 01:28'25" |
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