12.4 km | 01:11:28 | 05:45/km日期: 2016-09-25 16:16 - 卡路里: 680 Cal - 總步數: 11713 - 平均步頻: 163 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 67%
Pace: 06'03" / 05'40" / 05'55" / 05'44" / 05'46" / 05'44" / 05'43" / 05'40" / 05'44" / 05'39" / 05'34" / 05'39" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'27") | 1006 / 1006 | 159 / 103 |
| 2 | | 05'41" (+00'05") | 1002 / 2009 | 161 / 108 |
| 3 | | 05'55" (+00'19") | 1005 / 3015 | 161 / 104 |
| 4 | | 05'44" (+00'08") | 1004 / 4020 | 163 / 106 |
| 5 | | 05'44" (+00'08") | 1006 / 5026 | 163 / 106 |
| 6 | | 05'41" (+00'05") | 1009 / 6036 | 164 / 106 |
| 7 | | 05'40" (+00'04") | 1008 / 7044 | 164 / 107 |
| 8 | | 05'44" (+00'08") | 1005 / 8049 | 165 / 105 |
| 9 | | 05'43" (+00'07") | 1001 / 9051 | 165 / 105 |
| 10 | | 05'38" (+00'02") | 1002 / 10053 | 165 / 106 |
| 11 | | 05'36" | 1001 / 11055 | 168 / 106 |
| 12 | | 05'39" (+00'03") | 1007 / 12062 | 163 / 108 |
| 13 | | 05'34" | 397 / 12460 | 167 / 107 |
9月累積里程 : 185.49 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 05'55" | 00:17'38" |
| 4 | 05'44" | 00:23'22" |
| 5 | 05'46" | 00:29'08" |
| 6 | 05'44" | 00:34'52" |
| 7 | 05'43" | 00:40'35" |
| 8 | 05'40" | 00:46'15" |
| 9 | 05'44" | 00:51'59" |
| 10 | 05'39" | 00:57'38" |
| 11 | 05'34" | 01:03'12" |
| 12 | 05'39" | 01:08'51" |
| 12.4 | 06'34" | 01:11'28" |
展開計圈分析
留言 
