22.3 km | 02:22:04 | 06:22/km日期: 2016-09-26 06:52 - 總爬升: 423 m - 平均心率: 117 - 卡路里: 929 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68%
Pace: 06'56" / 06'52" / 06'42" / 06'49" / 06'24" / 06'44" / 06'41" / 06'46" / 10'27" / 06'13" / 06'08" / 06'16" / 06'04" / 05'49" / 05'44" / 06'01" / 05'55" / 06'08" / 11'48" / 06'13" / 06'12" / 06'14" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'12") | 1000 / 1000 |
| 2 | | 06'50" (+01'06") | 1000 / 2000 |
| 3 | | 06'43" (+00'59") | 1000 / 3000 |
| 4 | | 06'48" (+01'04") | 1000 / 4000 |
| 5 | | 06'24" (+00'40") | 1000 / 5000 |
| 6 | | 06'43" (+00'59") | 1000 / 6000 |
| 7 | | 06'39" (+00'55") | 1000 / 7000 |
| 8 | | 06'46" (+01'02") | 1000 / 8000 |
| 9 | | 06'51" (+01'07") | 1000 / 9000 |
| 10 | | 06'13" (+00'29") | 1000 / 10000 |
| 11 | | 06'07" (+00'23") | 1000 / 11000 |
| 12 | | 06'16" (+00'32") | 1000 / 12000 |
| 13 | | 06'04" (+00'20") | 1000 / 13000 |
| 14 | | 05'48" (+00'04") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 06'00" (+00'16") | 1000 / 16000 |
| 17 | | 05'55" (+00'11") | 1000 / 17000 |
| 18 | | 06'07" (+00'23") | 1000 / 18000 |
| 19 | | 06'16" (+00'32") | 243 / 18243 |
| 20 | | 06'26" (+00'42") | 1000 / 19243 |
| 21 | | 06'15" (+00'31") | 1000 / 20243 |
| 22 | | 06'09" (+00'25") | 1000 / 21243 |
| 23 | | 06'19" (+00'35") | 1000 / 22243 |
| 24 | | 05'58" (+00'14") | 53 / 22297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 1023.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'52" | 00:13'48" |
| 3 | 06'42" | 00:20'30" |
| 4 | 06'49" | 00:27'19" |
| 5 | 06'24" | 00:33'43" |
| 6 | 06'44" | 00:40'27" |
| 7 | 06'41" | 00:47'08" |
| 8 | 06'46" | 00:53'54" |
| 9 | 10'27" | 01:04'21" |
| 10 | 06'13" | 01:10'34" |
| 11 | 06'08" | 01:16'42" |
| 12 | 06'16" | 01:22'58" |
| 13 | 06'04" | 01:29'02" |
| 14 | 05'49" | 01:34'51" |
| 15 | 05'44" | 01:40'35" |
| 16 | 06'01" | 01:46'36" |
| 17 | 05'55" | 01:52'31" |
| 18 | 06'08" | 01:58'39" |
| 19 | 11'48" | 02:10'27" |
| 20 | 06'13" | 02:16'40" |
| 21 | 06'12" | 02:22'52" |
| 22 | 06'14" | 02:29'06" |
| 22.3 | 06'06" | 02:30'55" |
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