21.0 km | 01:41:12 | 04:48/km日期: 2024-10-12 05:34 - 平均心率: 164 - 卡路里: 1339 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82.6
Pace: 05'05" / 05'04" / 05'01" / 04'55" / 04'52" / 05'00" / 04'46" / 04'47" / 04'43" / 04'46" / 04'44" / 04'57" / 04'42" / 04'47" / 04'43" / 04'45" / 04'40" / 04'42" / 04'42" / 04'46" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'26") | 1000 / 1000 |
| 2 | | 05'03" (+00'24") | 1000 / 2000 |
| 3 | | 05'00" (+00'21") | 1000 / 3000 |
| 4 | | 04'55" (+00'16") | 1000 / 4000 |
| 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 04'59" (+00'20") | 1000 / 6000 |
| 7 | | 04'46" (+00'07") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 |
| 10 | | 04'45" (+00'06") | 1000 / 10000 |
| 11 | | 04'44" (+00'05") | 1000 / 11000 |
| 12 | | 04'57" (+00'18") | 1000 / 12000 |
| 13 | | 04'42" (+00'03") | 1000 / 13000 |
| 14 | | 04'46" (+00'07") | 1000 / 14000 |
| 15 | | 04'43" (+00'04") | 1000 / 15000 |
| 16 | | 04'45" (+00'06") | 1000 / 16000 |
| 17 | | 04'39" | 1000 / 17000 |
| 18 | | 04'41" (+00'02") | 1000 / 18000 |
| 19 | | 04'42" (+00'03") | 1000 / 19000 |
| 20 | | 04'45" (+00'06") | 1000 / 20000 |
| 21 | | 04'39" | 1000 / 21000 |
| 22 | | 03'50" | 25 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
350.24 km 
ASICS MAGIC SPEED 3箱 累積 :
997.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 05'01" | 00:15'10" |
| 4 | 04'55" | 00:20'05" |
| 5 | 04'52" | 00:24'57" |
| 6 | 05'00" | 00:29'57" |
| 7 | 04'46" | 00:34'43" |
| 8 | 04'47" | 00:39'30" |
| 9 | 04'43" | 00:44'13" |
| 10 | 04'46" | 00:48'59" |
| 11 | 04'44" | 00:53'43" |
| 12 | 04'57" | 00:58'40" |
| 13 | 04'42" | 01:03'22" |
| 14 | 04'47" | 01:08'09" |
| 15 | 04'43" | 01:12'52" |
| 16 | 04'45" | 01:17'37" |
| 17 | 04'40" | 01:22'17" |
| 18 | 04'42" | 01:26'59" |
| 19 | 04'42" | 01:31'41" |
| 20 | 04'46" | 01:36'27" |
| 21 | 04'40" | 01:41'07" |
| 21.0 | 03'54" | 01:41'13" |
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