15.0 km | 01:28:58 | 05:54/km日期: 2024-10-13 09:16 - 平均心率: 140 - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77.1
Pace: 06'28" / 06'08" / 06'02" / 05'55" / 05'55" / 06'02" / 05'43" / 05'51" / 06'05" / 05'48" / 05'58" / 05'54" / 05'55" / 05'32" / 05'26" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'17") | 500 / 500 |
2 | | 06'11" (+00'46") | 500 / 1000 |
3 | | 05'55" (+00'30") | 500 / 1500 |
4 | | 06'19" (+00'54") | 500 / 2000 |
5 | | 05'54" (+00'29") | 500 / 2500 |
6 | | 06'10" (+00'45") | 500 / 3000 |
7 | | 05'56" (+00'31") | 500 / 3500 |
8 | | 05'53" (+00'28") | 500 / 4000 |
9 | | 06'03" (+00'38") | 500 / 4500 |
10 | | 05'45" (+00'20") | 500 / 5000 |
11 | | 06'22" (+00'57") | 500 / 5500 |
12 | | 05'42" (+00'17") | 500 / 6000 |
13 | | 05'32" (+00'07") | 500 / 6500 |
14 | | 05'53" (+00'28") | 500 / 7000 |
15 | | 05'50" (+00'25") | 500 / 7500 |
16 | | 05'51" (+00'26") | 500 / 8000 |
17 | | 06'06" (+00'41") | 500 / 8500 |
18 | | 06'03" (+00'38") | 500 / 9000 |
19 | | 05'48" (+00'23") | 500 / 9500 |
20 | | 05'46" (+00'21") | 500 / 10000 |
21 | | 06'06" (+00'41") | 500 / 10500 |
22 | | 05'50" (+00'25") | 500 / 11000 |
23 | | 05'53" (+00'28") | 500 / 11500 |
24 | | 05'53" (+00'28") | 500 / 12000 |
25 | | 06'00" (+00'35") | 500 / 12500 |
26 | | 05'50" (+00'25") | 500 / 13000 |
27 | | 05'33" (+00'08") | 500 / 13500 |
28 | | 05'30" (+00'05") | 500 / 14000 |
29 | | 05'26" (+00'01") | 500 / 14500 |
30 | | 05'25" | 500 / 15000 |
31 | | 06'05" (+00'40") | 48 / 15048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 285.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'08" | 00:12'36" |
3 | 06'02" | 00:18'38" |
4 | 05'55" | 00:24'33" |
5 | 05'55" | 00:30'28" |
6 | 06'02" | 00:36'30" |
7 | 05'43" | 00:42'13" |
8 | 05'51" | 00:48'04" |
9 | 06'05" | 00:54'09" |
10 | 05'48" | 00:59'57" |
11 | 05'58" | 01:05'55" |
12 | 05'54" | 01:11'49" |
13 | 05'55" | 01:17'44" |
14 | 05'32" | 01:23'16" |
15 | 05'26" | 01:28'42" |
15.0 | 06'12" | 01:29'00" |