22.0 km | 02:20:06 | 06:21/km日期: 2016-09-25 06:22 - 總爬升: 113 m - 地點: *** - 天氣: *** - 卡路里: 1248 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'12" / 06'16" / 06'03" / 05'59" / 06'11" / 06'21" / 06'07" / 06'05" / 06'14" / 06'18" / 07'36" / 06'15" / 06'55" / 06'06" / 06'20" / 06'51" / 06'03" / 07'03" / 06'11" / 06'35" / 06'23" / 06'01" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'12") | 1000 / 1000 |
| 2 | | 06'15" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" (+00'04") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'21" (+00'22") | 1000 / 6000 |
| 7 | | 06'06" (+00'07") | 1000 / 7000 |
| 8 | | 06'05" (+00'06") | 1000 / 8000 |
| 9 | | 06'13" (+00'14") | 1000 / 9000 |
| 10 | | 06'18" (+00'19") | 1000 / 10000 |
| 11 | | 07'36" (+01'37") | 1000 / 11000 |
| 12 | | 06'15" (+00'16") | 1000 / 12000 |
| 13 | | 06'54" (+00'55") | 1000 / 13000 |
| 14 | | 06'05" (+00'06") | 1000 / 14000 |
| 15 | | 06'20" (+00'21") | 1000 / 15000 |
| 16 | | 06'50" (+00'51") | 1000 / 16000 |
| 17 | | 06'02" (+00'03") | 1000 / 17000 |
| 18 | | 07'02" (+01'03") | 1000 / 18000 |
| 19 | | 06'10" (+00'11") | 1000 / 19000 |
| 20 | | 06'34" (+00'35") | 1000 / 20000 |
| 21 | | 06'23" (+00'24") | 1000 / 21000 |
| 22 | | 06'01" (+00'02") | 1000 / 22000 |
| 23 | | 03'51" | 6 / 22006 |
狀況不好
加上溫溼度高
已經無法靠意志力支撐
只能草草結束這一切 ...
9月累積里程 :
200.46 km 
Mizuno WAVE RIDER 18 SW(黃) 累積 :
1515.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'16" | 00:12'28" |
| 3 | 06'03" | 00:18'31" |
| 4 | 05'59" | 00:24'30" |
| 5 | 06'11" | 00:30'41" |
| 6 | 06'21" | 00:37'02" |
| 7 | 06'07" | 00:43'09" |
| 8 | 06'05" | 00:49'14" |
| 9 | 06'14" | 00:55'28" |
| 10 | 06'18" | 01:01'46" |
| 11 | 07'36" | 01:09'22" |
| 12 | 06'15" | 01:15'37" |
| 13 | 06'55" | 01:22'32" |
| 14 | 06'06" | 01:28'38" |
| 15 | 06'20" | 01:34'58" |
| 16 | 06'51" | 01:41'49" |
| 17 | 06'03" | 01:47'52" |
| 18 | 07'03" | 01:54'55" |
| 19 | 06'11" | 02:01'06" |
| 20 | 06'35" | 02:07'41" |
| 21 | 06'23" | 02:14'04" |
| 22 | 06'01" | 02:20'05" |
| 22.0 | 02'36" | 02:20'06" |
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