11.3 km | 01:02:10 | 05:29/km日期: 2024-10-14 19:19 - 平均心率: 142 - 卡路里: 701 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 74.5
Pace: 06'51" / 05'40" / 05'40" / 05'18" / 05'17" / 05'26" / 05'23" / 05'11" / 05'23" / 05'28" / 05'16" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'56") | 403 / 403 |
| 2 | | 06'09" (+00'59") | 1000 / 1403 |
| 3 | | 05'41" (+00'31") | 1000 / 2403 |
| 4 | | 05'36" (+00'26") | 1000 / 3403 |
| 5 | | 05'10" | 1000 / 4403 |
| 6 | | 05'19" (+00'09") | 1000 / 5403 |
| 7 | | 05'31" (+00'21") | 1000 / 6403 |
| 8 | | 05'12" (+00'02") | 1000 / 7403 |
| 9 | | 05'15" (+00'05") | 1000 / 8403 |
| 10 | | 05'30" (+00'20") | 1000 / 9403 |
| 11 | | 05'21" (+00'11") | 656 / 10059 |
| 12 | | 05'13" (+00'03") | 1000 / 11059 |
| 13 | | 04'24" | 250 / 11310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
328.19 km 
Nike Peagasus 39 累積 :
921.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'40" | 00:12'31" |
| 3 | 05'40" | 00:18'11" |
| 4 | 05'18" | 00:23'29" |
| 5 | 05'17" | 00:28'46" |
| 6 | 05'26" | 00:34'12" |
| 7 | 05'23" | 00:39'35" |
| 8 | 05'11" | 00:44'46" |
| 9 | 05'23" | 00:50'09" |
| 10 | 05'28" | 00:55'37" |
| 11 | 05'16" | 01:00'53" |
| 11.3 | 04'24" | 01:02'15" |
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