16.4 km | 01:17:02 | 04:41/km日期: 2016-09-26 15:31 - 卡路里: 1289 Cal - 平均步頻: 178
Pace: 05'43" / 05'38" / 04'33" / 04'36" / 04'36" / 04'31" / 04'32" / 04'37" / 04'37" / 04'35" / 04'36" / 09'39" / 04'35" / 04'37" / 04'38" / 04'35" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'21") | 1000 / 1000 |
| 2 | | 04'35" (+00'14") | 1000 / 2000 |
| 3 | | 04'32" (+00'11") | 1000 / 3000 |
| 4 | | 04'36" (+00'15") | 1000 / 4000 |
| 5 | | 04'35" (+00'14") | 1000 / 5000 |
| 6 | | 04'31" (+00'10") | 1000 / 6000 |
| 7 | | 04'29" (+00'08") | 1000 / 7000 |
| 8 | | 04'36" (+00'15") | 1000 / 8000 |
| 9 | | 04'37" (+00'16") | 1000 / 9000 |
| 10 | | 04'34" (+00'13") | 1000 / 10000 |
| 11 | | 04'35" (+00'14") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'34" (+00'13") | 1000 / 13000 |
| 14 | | 04'37" (+00'16") | 1000 / 14000 |
| 15 | | 04'37" (+00'16") | 1000 / 15000 |
| 16 | | 04'35" (+00'14") | 1000 / 16000 |
| 17 | | 06'53" (+02'32") | 405 / 16405 |
9月累積里程 : 330.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 04'33" | 00:15'54" |
| 4 | 04'36" | 00:20'30" |
| 5 | 04'36" | 00:25'06" |
| 6 | 04'31" | 00:29'37" |
| 7 | 04'32" | 00:34'09" |
| 8 | 04'37" | 00:38'46" |
| 9 | 04'37" | 00:43'23" |
| 10 | 04'35" | 00:47'58" |
| 11 | 04'36" | 00:52'34" |
| 12 | 09'39" | 01:02'13" |
| 13 | 04'35" | 01:06'48" |
| 14 | 04'37" | 01:11'25" |
| 15 | 04'38" | 01:16'03" |
| 16 | 04'35" | 01:20'38" |
| 16.4 | 06'54" | 01:23'26" |
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