32.0 km | 03:15:24 | 06:06/km日期: 2016-09-25 05:02 - 地點: 台北河濱 - 天氣: 雨 - 平均心率: 131 - 卡路里: 2157 Cal - 溫度: 26°C - 濕度: 95%
Pace: 05'53" / 05'13" / 05'20" / 05'32" / 05'32" / 05'56" / 05'29" / 05'24" / 05'29" / 05'35" / 05'44" / 06'20" / 05'38" / 05'33" / 07'21" / 05'21" / 06'23" / 05'33" / 05'29" / 05'48" / 15'53" / 05'39" / 05'50" / 05'37" / 05'42" / 05'53" / 06'58" / 06'27" / 05'53" / 05'45" / 05'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'41") | 992 / 992 |
| 2 | | 05'12" | 1000 / 1993 |
| 3 | | 05'19" (+00'07") | 1000 / 2993 |
| 4 | | 05'32" (+00'20") | 999 / 3993 |
| 5 | | 05'32" (+00'20") | 999 / 4993 |
| 6 | | 05'56" (+00'44") | 999 / 5992 |
| 7 | | 05'28" (+00'16") | 1000 / 6993 |
| 8 | | 05'22" (+00'10") | 998 / 7992 |
| 9 | | 05'30" (+00'18") | 1001 / 8993 |
| 10 | | 05'34" (+00'22") | 1000 / 9994 |
| 11 | | 05'45" (+00'33") | 999 / 10994 |
| 12 | | 06'19" (+01'07") | 997 / 11991 |
| 13 | | 05'37" (+00'25") | 1002 / 12994 |
| 14 | | 05'33" (+00'21") | 999 / 13994 |
| 15 | | 07'21" (+02'09") | 999 / 14993 |
| 16 | | 05'21" (+00'09") | 998 / 15992 |
| 17 | | 06'22" (+01'10") | 1001 / 16993 |
| 18 | | 05'33" (+00'21") | 999 / 17992 |
| 19 | | 05'28" (+00'16") | 1000 / 18993 |
| 20 | | 05'48" (+00'36") | 999 / 19993 |
| 21 | | 15'53" (+10'41") | 999 / 20993 |
| 22 | | 05'39" (+00'27") | 1001 / 21994 |
| 23 | | 05'49" (+00'37") | 997 / 22991 |
| 24 | | 05'37" (+00'25") | 1002 / 23994 |
| 25 | | 05'41" (+00'29") | 999 / 24994 |
| 26 | | 05'53" (+00'41") | 999 / 25994 |
| 27 | | 06'58" (+01'46") | 998 / 26992 |
| 28 | | 06'23" (+01'11") | 1000 / 27993 |
| 29 | | 05'56" (+00'44") | 999 / 28993 |
| 30 | | 05'44" (+00'32") | 1000 / 29993 |
| 31 | | 05'38" (+00'26") | 999 / 30993 |
| 32 | | 05'51" (+00'39") | 962 / 31955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 246.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'13" | 00:11'06" |
| 3 | 05'20" | 00:16'26" |
| 4 | 05'32" | 00:21'58" |
| 5 | 05'32" | 00:27'30" |
| 6 | 05'56" | 00:33'26" |
| 7 | 05'29" | 00:38'55" |
| 8 | 05'24" | 00:44'19" |
| 9 | 05'29" | 00:49'48" |
| 10 | 05'35" | 00:55'23" |
| 11 | 05'44" | 01:01'07" |
| 12 | 06'20" | 01:07'27" |
| 13 | 05'38" | 01:13'05" |
| 14 | 05'33" | 01:18'38" |
| 15 | 07'21" | 01:25'59" |
| 16 | 05'21" | 01:31'20" |
| 17 | 06'23" | 01:37'43" |
| 18 | 05'33" | 01:43'16" |
| 19 | 05'29" | 01:48'45" |
| 20 | 05'48" | 01:54'33" |
| 21 | 15'53" | 02:10'26" |
| 22 | 05'39" | 02:16'05" |
| 23 | 05'50" | 02:21'55" |
| 24 | 05'37" | 02:27'32" |
| 25 | 05'42" | 02:33'14" |
| 26 | 05'53" | 02:39'07" |
| 27 | 06'58" | 02:46'05" |
| 28 | 06'27" | 02:52'32" |
| 29 | 05'53" | 02:58'25" |
| 30 | 05'45" | 03:04'10" |
| 31 | 05'38" | 03:09'48" |
| 32.0 | 05'50" | 03:15'23" |
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