11.1 km | 00:51:28 | 04:38/km日期: 2016-09-28 18:32 - 平均心率: 171 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76%
Pace: 03'58" / 03'58" / 03'58" / 06'04" / 03'58" / 03'57" / 05'58" / 04'00" / 04'01" / 06'11" / 04'00" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'19") | 400 / 400 |
| 2 | | 03'48" (+00'02") | 412 / 813 |
| 3 | | 04'08" (+00'22") | 404 / 1217 |
| 4 | | 03'55" (+00'09") | 414 / 1631 |
| 5 | | 03'48" (+00'02") | 405 / 2037 |
| 6 | | 03'57" (+00'11") | 416 / 2453 |
| 7 | | 04'00" (+00'14") | 407 / 2860 |
| 8 | | 03'57" (+00'11") | 205 / 3065 |
| 9 | | 14'42" (+10'56") | 192 / 3257 |
| 10 | | 04'01" (+00'15") | 410 / 3668 |
| 11 | | 04'00" (+00'14") | 407 / 4076 |
| 12 | | 04'00" (+00'14") | 410 / 4486 |
| 13 | | 03'52" (+00'06") | 416 / 4903 |
| 14 | | 04'03" (+00'17") | 405 / 5309 |
| 15 | | 03'54" (+00'08") | 419 / 5728 |
| 16 | | 03'57" (+00'11") | 209 / 5937 |
| 17 | | 03'50" (+00'04") | 204 / 6142 |
| 18 | | 03'47" (+00'01") | 211 / 6353 |
| 19 | | 13'56" (+10'10") | 205 / 6559 |
| 20 | | 03'59" (+00'13") | 402 / 6962 |
| 21 | | 04'03" (+00'17") | 408 / 7370 |
| 22 | | 03'59" (+00'13") | 408 / 7778 |
| 23 | | 03'56" (+00'10") | 408 / 8186 |
| 24 | | 04'06" (+00'20") | 403 / 8590 |
| 25 | | 03'58" (+00'12") | 409 / 9000 |
| 26 | | 04'03" (+00'17") | 403 / 9403 |
| 27 | | 03'46" | 208 / 9611 |
| 28 | | 15'13" (+11'27") | 199 / 9811 |
| 29 | | 03'52" (+00'06") | 405 / 10217 |
| 30 | | 04'02" (+00'16") | 412 / 10629 |
| 31 | | 03'54" (+00'08") | 416 / 11046 |
| 32 | | 21'27" (+17'41") | 59 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
9月累積里程 : 332.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'58" | 00:07'56" |
| 3 | 03'58" | 00:11'54" |
| 4 | 06'04" | 00:17'58" |
| 5 | 03'58" | 00:21'56" |
| 6 | 03'57" | 00:25'53" |
| 7 | 05'58" | 00:31'51" |
| 8 | 04'00" | 00:35'51" |
| 9 | 04'01" | 00:39'52" |
| 10 | 06'11" | 00:46'03" |
| 11 | 04'00" | 00:50'03" |
| 11.1 | 13'41" | 00:51'30" |
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