10.0 km | 00:59:16 | 05:54/km日期: 2024-10-15 09:34 - 平均心率: 124 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75
Pace: 06'17" / 05'49" / 05'58" / 05'50" / 06'53" / 05'56" / 06'00" / 05'52" / 05'41" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'38") | 1000 / 1000 |
| 2 | | 05'49" (+00'17") | 1000 / 2000 |
| 3 | | 05'58" (+00'26") | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 06'16" (+00'44") | 1000 / 5000 |
| 6 | | 05'56" (+00'24") | 1000 / 6000 |
| 7 | | 05'59" (+00'27") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'40" (+00'08") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'14" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
271.65 km 
Mizuno Wave Rider 28 累積 :
826.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'49" | 00:12'06" |
| 3 | 05'58" | 00:18'04" |
| 4 | 05'50" | 00:23'54" |
| 5 | 06'53" | 00:30'47" |
| 6 | 05'56" | 00:36'43" |
| 7 | 06'00" | 00:42'43" |
| 8 | 05'52" | 00:48'35" |
| 9 | 05'41" | 00:54'16" |
| 10 | 05'33" | 00:59'49" |
| 10.0 | 04'55" | 00:59'59" |
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