10.5 km | 01:06:03 | 06:16/km日期: 2024-10-15 18:50 - 平均心率: 135 - 卡路里: 689 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 78.9
Pace: 06'09" / 06'21" / 06'18" / 06'16" / 06'19" / 06'27" / 06'18" / 06'19" / 06'16" / 05'52" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'17") | 1000 / 1000 |
| 2 | | 06'21" (+00'29") | 1000 / 2000 |
| 3 | | 06'17" (+00'25") | 1000 / 3000 |
| 4 | | 06'16" (+00'24") | 1000 / 4000 |
| 5 | | 06'18" (+00'26") | 1000 / 5000 |
| 6 | | 06'27" (+00'35") | 1000 / 6000 |
| 7 | | 06'17" (+00'25") | 1000 / 7000 |
| 8 | | 06'19" (+00'27") | 1000 / 8000 |
| 9 | | 06'15" (+00'23") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'42" (+00'50") | 515 / 10515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 161.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'21" | 00:12'30" |
| 3 | 06'18" | 00:18'48" |
| 4 | 06'16" | 00:25'04" |
| 5 | 06'19" | 00:31'23" |
| 6 | 06'27" | 00:37'50" |
| 7 | 06'18" | 00:44'08" |
| 8 | 06'19" | 00:50'27" |
| 9 | 06'16" | 00:56'43" |
| 10 | 05'52" | 01:02'35" |
| 10.5 | 06'43" | 01:06'03" |
留言 
展開計圈分析
