14.0 km | 01:34:31 | 06:44/km日期: 2024-10-16 16:15 - 平均心率: 141 - 卡路里: 752 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72.1
Pace: 06'52" / 06'51" / 06'49" / 06'50" / 06'45" / 07'00" / 06'52" / 06'47" / 06'43" / 06'39" / 06'39" / 06'34" / 06'35" / 06'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'34") | 1000 / 1000 |
| 2 | | 06'50" (+00'27") | 1000 / 2000 |
| 3 | | 06'48" (+00'25") | 1000 / 3000 |
| 4 | | 06'50" (+00'27") | 1000 / 4000 |
| 5 | | 06'44" (+00'21") | 1000 / 5000 |
| 6 | | 07'00" (+00'37") | 1000 / 6000 |
| 7 | | 06'51" (+00'28") | 1000 / 7000 |
| 8 | | 06'47" (+00'24") | 1000 / 8000 |
| 9 | | 06'42" (+00'19") | 1000 / 9000 |
| 10 | | 06'38" (+00'15") | 1000 / 10000 |
| 11 | | 06'39" (+00'16") | 1000 / 11000 |
| 12 | | 06'33" (+00'10") | 1000 / 12000 |
| 13 | | 06'35" (+00'12") | 1000 / 13000 |
| 14 | | 06'23" | 1000 / 14000 |
| 15 | | 05'00" | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 :
210.61 km 
WHI 200MX 001 累積 :
2905.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'51" | 00:13'43" |
| 3 | 06'49" | 00:20'32" |
| 4 | 06'50" | 00:27'22" |
| 5 | 06'45" | 00:34'07" |
| 6 | 07'00" | 00:41'07" |
| 7 | 06'52" | 00:47'59" |
| 8 | 06'47" | 00:54'46" |
| 9 | 06'43" | 01:01'29" |
| 10 | 06'39" | 01:08'08" |
| 11 | 06'39" | 01:14'47" |
| 12 | 06'34" | 01:21'21" |
| 13 | 06'35" | 01:27'56" |
| 14 | 06'24" | 01:34'20" |
| 14.0 | 04'46" | 01:34'26" |
展開計圈分析
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