8.3 km | 00:39:14 | 04:43/km日期: 2024-10-17 05:48 - 平均心率: 148 - 卡路里: 527 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 94
Pace: 04'08" / 04'58" / 04'54" / 04'57" / 04'57" / 04'38" / 04'25" / 05'06" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'18") | 405 / 405 |
2 | | 04'08" (+00'13") | 400 / 806 |
3 | | 03'59" (+00'04") | 204 / 1011 |
4 | | 08'39" (+04'44") | 193 / 1204 |
5 | | 04'00" (+00'05") | 402 / 1607 |
6 | | 04'07" (+00'12") | 404 / 2012 |
7 | | 03'55" | 210 / 2222 |
8 | | 08'37" (+04'42") | 193 / 2416 |
9 | | 04'02" (+00'07") | 407 / 2824 |
10 | | 04'04" (+00'09") | 406 / 3230 |
11 | | 03'59" (+00'04") | 204 / 3435 |
12 | | 08'38" (+04'43") | 193 / 3629 |
13 | | 04'02" (+00'07") | 405 / 4034 |
14 | | 04'01" (+00'06") | 406 / 4441 |
15 | | 04'00" (+00'05") | 204 / 4645 |
16 | | 08'57" (+05'02") | 188 / 4834 |
17 | | 04'03" (+00'08") | 411 / 5246 |
18 | | 04'04" (+00'09") | 406 / 5652 |
19 | | 04'01" (+00'06") | 203 / 5856 |
20 | | 08'37" (+04'42") | 195 / 6052 |
21 | | 04'08" (+00'13") | 404 / 6456 |
22 | | 04'02" (+00'07") | 410 / 6866 |
23 | | 04'01" (+00'06") | 203 / 7070 |
24 | | 09'15" (+05'20") | 192 / 7262 |
25 | | 04'08" (+00'13") | 410 / 7672 |
26 | | 04'06" (+00'11") | 405 / 8078 |
27 | | 04'01" (+00'06") | 205 / 8283 |
28 | | 03'56" (+00'01") | 9 / 8293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 284.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'58" | 00:09'06" |
3 | 04'54" | 00:14'00" |
4 | 04'57" | 00:18'57" |
5 | 04'57" | 00:23'54" |
6 | 04'38" | 00:28'32" |
7 | 04'25" | 00:32'57" |
8 | 05'06" | 00:38'03" |
8.3 | 04'05" | 00:39'15" |