恭喜破PB
半馬 | 01:46:05 | 05:01/km | 第9半馬| 官方成績 |
| 日期 | 2016-09-24 |
| 成績 | 01:46:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'39" (+00'11") | 00:51'07" |
| 00:25'28" |
| 00:26'21" (+00'53") | 00:53'38" (+02'31") |
| 00:27'17" (+01'49") |
|
日期: 2016-09-24 06:00 - 總爬升: 252 m - 天氣: 涼爽 - 平均心率: 169 - 卡路里: 1272 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 05'34" (+00'50") | 1000 / 2000 |
| 3 | | 05'13" (+00'29") | 1000 / 3000 |
| 4 | | 04'50" (+00'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'32") | 1000 / 5000 |
| 6 | | 04'59" (+00'15") | 1000 / 6000 |
| 7 | | 05'06" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" (+00'36") | 1000 / 10000 |
| 11 | | 05'15" (+00'31") | 1000 / 11000 |
| 12 | | 05'24" (+00'40") | 1000 / 12000 |
| 13 | | 05'18" (+00'34") | 1000 / 13000 |
| 14 | | 04'52" (+00'08") | 1000 / 14000 |
| 15 | | 05'23" (+00'39") | 1000 / 15000 |
| 16 | | 05'17" (+00'33") | 1000 / 16000 |
| 17 | | 05'22" (+00'38") | 1000 / 17000 |
| 18 | | 05'15" (+00'31") | 1000 / 18000 |
| 19 | | 05'56" (+01'12") | 1000 / 19000 |
| 20 | | 05'31" (+00'47") | 1000 / 20000 |
| 21 | | 08'07" (+03'23") | 324 / 20324 |
當天來回的賽事有點後悔參加@@
凌晨三點多就起床出發走馬瀨農場
前天跑步時腿肌肉還有點怪怪的
怕跑不完⋯
今天還算順利跑完：目
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
83.54 km 
NIKE AIR ZOOM ELITE 8 累積 :
942.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'34" | 00:10'18" |
| 3 | 05'14" | 00:15'32" |
| 4 | 04'50" | 00:20'22" |
| 5 | 05'17" | 00:25'39" |
| 6 | 04'59" | 00:30'38" |
| 7 | 05'06" | 00:35'44" |
| 8 | 05'00" | 00:40'44" |
| 9 | 05'03" | 00:45'47" |
| 10 | 05'20" | 00:51'07" |
| 11 | 05'15" | 00:56'22" |
| 12 | 05'24" | 01:01'46" |
| 13 | 05'20" | 01:07'06" |
| 14 | 04'52" | 01:11'58" |
| 15 | 05'30" | 01:17'28" |
| 16 | 05'11" | 01:22'39" |
| 17 | 05'22" | 01:28'01" |
| 18 | 05'16" | 01:33'17" |
| 19 | 05'56" | 01:39'13" |
| 20 | 05'32" | 01:44'45" |
| 20.3 | 08'07" | 01:47'23" |
展開計圈分析
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