12.8 km | 01:11:19 | 05:34/km日期: 2016-09-26 19:19 - 地點: 阿公店水庫 - 天氣: 有風 - 卡路里: 829 Cal - 總步數: 12570 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 75%
Pace: 06'03" / 05'48" / 06'01" / 05'46" / 05'43" / 05'35" / 05'36" / 05'33" / 05'23" / 05'27" / 05'22" / 05'09" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'54") | 1002 / 1002 | 176 / 93 |
| 2 | | 05'47" (+00'40") | 1000 / 2003 | 177 / 97 |
| 3 | | 05'58" (+00'51") | 1006 / 3010 | 174 / 95 |
| 4 | | 05'45" (+00'38") | 1001 / 4011 | 174 / 99 |
| 5 | | 05'41" (+00'34") | 1004 / 5016 | 175 / 100 |
| 6 | | 05'34" (+00'27") | 1001 / 6017 | 175 / 101 |
| 7 | | 05'37" (+00'30") | 1003 / 7020 | 175 / 100 |
| 8 | | 05'30" (+00'23") | 1000 / 8020 | 176 / 102 |
| 9 | | 05'23" (+00'16") | 1008 / 9029 | 177 / 104 |
| 10 | | 05'24" (+00'17") | 1006 / 10035 | 176 / 104 |
| 11 | | 05'21" (+00'14") | 1000 / 11036 | 175 / 105 |
| 12 | | 05'07" | 1006 / 12042 | 177 / 110 |
| 13 | | 04'48" | 798 / 12840 | 176 / 117 |
9月累積里程 :
35.51 km 
Reebok ZQUICK DASH 累積 :
817.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 06'01" | 00:17'52" |
| 4 | 05'46" | 00:23'38" |
| 5 | 05'43" | 00:29'21" |
| 6 | 05'35" | 00:34'56" |
| 7 | 05'36" | 00:40'32" |
| 8 | 05'33" | 00:46'05" |
| 9 | 05'23" | 00:51'28" |
| 10 | 05'27" | 00:56'55" |
| 11 | 05'22" | 01:02'17" |
| 12 | 05'09" | 01:07'26" |
| 12.8 | 04'51" | 01:11'19" |
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