15.7 km | 01:28:54 | 05:40/km日期: 2016-09-26 18:59 - 總爬升: 176 m - 卡路里: 1085 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 55%
Pace: 05'57" / 05'12" / 05'29" / 05'56" / 06'10" / 05'57" / 05'56" / 05'30" / 04'51" / 05'48" / 06'16" / 06'04" / 06'04" / 05'34" / 04'59" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'05") | 1000 / 1000 |
| 2 | | 05'12" (+00'21") | 1000 / 2000 |
| 3 | | 05'29" (+00'38") | 1000 / 3000 |
| 4 | | 05'56" (+01'05") | 1000 / 4000 |
| 5 | | 06'09" (+01'18") | 1000 / 5000 |
| 6 | | 05'56" (+01'05") | 1000 / 6000 |
| 7 | | 05'56" (+01'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'38") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'48" (+00'57") | 1000 / 10000 |
| 11 | | 06'15" (+01'24") | 1000 / 11000 |
| 12 | | 06'04" (+01'13") | 1000 / 12000 |
| 13 | | 06'04" (+01'13") | 1000 / 13000 |
| 14 | | 05'34" (+00'43") | 1000 / 14000 |
| 15 | | 04'58" (+00'07") | 1000 / 15000 |
| 16 | | 04'46" | 667 / 15667 |
9月累積里程 : 81.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'12" | 00:11'09" |
| 3 | 05'29" | 00:16'38" |
| 4 | 05'56" | 00:22'34" |
| 5 | 06'10" | 00:28'44" |
| 6 | 05'57" | 00:34'41" |
| 7 | 05'56" | 00:40'37" |
| 8 | 05'30" | 00:46'07" |
| 9 | 04'51" | 00:50'58" |
| 10 | 05'48" | 00:56'46" |
| 11 | 06'16" | 01:03'02" |
| 12 | 06'04" | 01:09'06" |
| 13 | 06'04" | 01:15'10" |
| 14 | 05'34" | 01:20'44" |
| 15 | 04'59" | 01:25'43" |
| 15.7 | 04'47" | 01:28'55" |
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