22.0 km | 02:03:06 | 05:35/km日期: 2024-10-15 16:17 - 總爬升: 379 m - 平均心率: 159 - 卡路里: 1634 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 81.9
Pace: 05'24" / 05'08" / 05'21" / 04'51" / 08'00" / 05'22" / 05'24" / 04'32" / 04'34" / 04'23" / 05'58" / 06'00" / 07'19" / 06'48" / 06'06" / 07'12" / 07'36" / 06'26" / 05'16" / 07'55" / 06'27" / 06'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'02") | 1000 / 1000 |
| 2 | | 05'07" (+00'45") | 1000 / 2000 |
| 3 | | 05'21" (+00'59") | 1000 / 3000 |
| 4 | | 04'50" (+00'28") | 1000 / 4000 |
| 5 | | 05'02" (+00'40") | 1000 / 5000 |
| 6 | | 05'15" (+00'53") | 1000 / 6000 |
| 7 | | 05'23" (+01'01") | 1000 / 7000 |
| 8 | | 04'32" (+00'10") | 1000 / 8000 |
| 9 | | 04'34" (+00'12") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 05'52" (+01'30") | 1000 / 11000 |
| 12 | | 06'00" (+01'38") | 1000 / 12000 |
| 13 | | 05'17" (+00'55") | 1000 / 13000 |
| 14 | | 05'46" (+01'24") | 1000 / 14000 |
| 15 | | 05'34" (+01'12") | 1000 / 15000 |
| 16 | | 05'50" (+01'28") | 1000 / 16000 |
| 17 | | 06'30" (+02'08") | 1000 / 17000 |
| 18 | | 06'26" (+02'04") | 1000 / 18000 |
| 19 | | 05'16" (+00'54") | 1000 / 19000 |
| 20 | | 07'54" (+03'32") | 1000 / 20000 |
| 21 | | 06'27" (+02'05") | 1000 / 21000 |
| 22 | | 06'15" (+01'53") | 1000 / 22000 |
| 23 | | 10'00" (+05'38") | 4 / 22004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 180.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 05'21" | 00:15'53" |
| 4 | 04'51" | 00:20'44" |
| 5 | 08'00" | 00:28'44" |
| 6 | 05'22" | 00:34'06" |
| 7 | 05'24" | 00:39'30" |
| 8 | 04'32" | 00:44'02" |
| 9 | 04'34" | 00:48'36" |
| 10 | 04'23" | 00:52'59" |
| 11 | 05'58" | 00:58'57" |
| 12 | 06'00" | 01:04'57" |
| 13 | 07'19" | 01:12'16" |
| 14 | 06'48" | 01:19'04" |
| 15 | 06'06" | 01:25'10" |
| 16 | 07'12" | 01:32'22" |
| 17 | 07'36" | 01:39'58" |
| 18 | 06'26" | 01:46'24" |
| 19 | 05'16" | 01:51'40" |
| 20 | 07'55" | 01:59'35" |
| 21 | 06'27" | 02:06'02" |
| 22 | 06'15" | 02:12'17" |
| 22.0 | 07'50" | 02:12'19" |
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