10.1 km | 00:48:09 | 04:47/km日期: 2016-09-23 20:03 - 卡路里: 712 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 85%
Pace: 03'45" / 10'04" / 11'32" / 09'39" / 05'33" / 05'16" / 04'31" / 04'30" / 05'11" / 04'55" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 1000 / 1000 |
| 2 | | 03'56" (+00'11") | 1000 / 2000 |
| 3 | | 04'37" (+00'52") | 1000 / 3000 |
| 4 | | 05'26" (+01'41") | 1000 / 4000 |
| 5 | | 05'33" (+01'48") | 1000 / 5000 |
| 6 | | 05'16" (+01'31") | 1000 / 6000 |
| 7 | | 04'30" (+00'45") | 1000 / 7000 |
| 8 | | 04'30" (+00'45") | 1000 / 8000 |
| 9 | | 05'11" (+01'26") | 1000 / 9000 |
| 10 | | 04'54" (+01'09") | 1000 / 10000 |
| 11 | | 07'38" (+03'53") | 63 / 10063 |
9月累積里程 : 122.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 10'04" | 00:13'49" |
| 3 | 11'32" | 00:25'21" |
| 4 | 09'39" | 00:35'00" |
| 5 | 05'33" | 00:40'33" |
| 6 | 05'16" | 00:45'49" |
| 7 | 04'31" | 00:50'20" |
| 8 | 04'30" | 00:54'50" |
| 9 | 05'11" | 01:00'01" |
| 10 | 04'55" | 01:04'56" |
| 10.1 | 07'34" | 01:05'25" |
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