10.3 km | 01:04:18 | 06:14/km日期: 2024-10-17 20:26 - 平均心率: 148 - 卡路里: 813 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 94.3
Pace: 06'29" / 09'57" / 05'44" / 05'47" / 05'48" / 06'56" / 06'10" / 06'10" / 07'17" / 07'36" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'36") | 1000 / 1000 |
| 2 | | 06'26" (+00'42") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'47" (+00'03") | 1000 / 4000 |
| 5 | | 05'47" (+00'03") | 1000 / 5000 |
| 6 | | 06'12" (+00'28") | 1000 / 6000 |
| 7 | | 06'09" (+00'25") | 1000 / 7000 |
| 8 | | 06'10" (+00'26") | 1000 / 8000 |
| 9 | | 06'44" (+01'00") | 1000 / 9000 |
| 10 | | 06'34" (+00'50") | 1000 / 10000 |
| 11 | | 07'56" (+02'12") | 295 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
140.16 km 
New balance SC Trainer 累積 :
638.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 09'57" | 00:16'26" |
| 3 | 05'44" | 00:22'10" |
| 4 | 05'47" | 00:27'57" |
| 5 | 05'48" | 00:33'45" |
| 6 | 06'56" | 00:40'41" |
| 7 | 06'10" | 00:46'51" |
| 8 | 06'10" | 00:53'01" |
| 9 | 07'17" | 01:00'18" |
| 10 | 07'36" | 01:07'54" |
| 10.3 | 07'56" | 01:10'15" |
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