9.1 km | 00:46:50 | 05:10/km日期: 2016-09-28 22:18 - 平均心率: 156 - 卡路里: 636 Cal - 溫度: 29°C - 濕度: 81%
Pace: 06'13" / 05'13" / 05'11" / 05'05" / 04'34" / 04'58" / 05'00" / 04'50" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'39") | 1000 / 1000 |
| 2 | | 05'12" (+00'38") | 1000 / 2000 |
| 3 | | 05'10" (+00'36") | 1000 / 3000 |
| 4 | | 05'05" (+00'31") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'57" (+00'23") | 1000 / 6000 |
| 7 | | 04'59" (+00'25") | 1000 / 7000 |
| 8 | | 04'50" (+00'16") | 1000 / 8000 |
| 9 | | 05'25" (+00'51") | 1000 / 9000 |
| 10 | | 05'25" (+00'51") | 63 / 9063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
155.08 km 
ASICS TARTHERZEAL 3 (TJR276) 累積 :
725.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'13" | 00:11'26" |
| 3 | 05'11" | 00:16'37" |
| 4 | 05'05" | 00:21'42" |
| 5 | 04'34" | 00:26'16" |
| 6 | 04'58" | 00:31'14" |
| 7 | 05'00" | 00:36'14" |
| 8 | 04'50" | 00:41'04" |
| 9 | 05'25" | 00:46'29" |
| 9.1 | 05'32" | 00:46'50" |
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