7.5 km | 1193:49:43 | 9588:58/km日期: 2024-10-18 20:41 - 平均心率: 146 - 卡路里: 587 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 100
Pace: 06'24" / 06'45" / 05'53" / 06'00" / 06'09" / 09'18" / 06'20" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'51") | 1000 / 1000 |
| 2 | | 06'18" (+00'44") | 567 / 1567 |
| 3 | | 19'34" (+14'00") | 44 / 1612 |
| 4 | | 11'32" (+05'58") | 8 / 1620 |
| 5 | | 05'45" (+00'11") | 83 / 1704 |
| 6 | | 06'34" (+01'00") | 7 / 1711 |
| 7 | | 06'55" (+01'21") | 8 / 1719 |
| 8 | | 05'56" (+00'22") | 18 / 1738 |
| 9 | | 05'52" (+00'18") | 85 / 1823 |
| 10 | | 05'39" (+00'05") | 88 / 1911 |
| 11 | | 05'34" | 387 / 2299 |
| 12 | | 05'58" (+00'24") | 1000 / 3299 |
| 13 | | 06'00" (+00'26") | 99 / 3399 |
| 14 | | 06'06" (+00'32") | 208 / 3607 |
| 15 | | 16:52'18" (+46'44") | 0 / 3608 |
| 16 | | 06'06" (+00'32") | 1000 / 4608 |
| 17 | | 05'51" (+00'17") | 990 / 5599 |
| 18 | | 06'15" (+00'41") | 1000 / 6599 |
| 19 | | 07'01" (+01'27") | 870 / 7470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
140.16 km 
New balance SC Trainer 累積 :
638.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'45" | 00:13'09" |
| 3 | 05'53" | 00:19'02" |
| 4 | 06'00" | 00:25'02" |
| 5 | 06'09" | 00:31'11" |
| 6 | 09'18" | 00:40'29" |
| 7 | 06'20" | 00:46'49" |
| 7.5 | 15'25" | 00:54'04" |
展開計圈分析
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